The Government Suppressed the Effectiveness of Vitamin D
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They also seem to be contradictory about potassium.
Low potassium causes all sorts of profitable illnesses.
Here is a channel on potassium.
https://communities.win/c/Potassium
Those skinny kids of the 1960s (pre-fastfood) had a lot more potassium in their diet. Today's fastfood junkfood is loaded with sodium and not near enough potassium --- need 4,700 mg per day.
This is good, thanks for the share.
FWIW I have increased my potassium ----- it makes it a whole lot easier to lose a few pounds if you need to. Also low sodium.
The sodium in fast food is a bitch ---- makes things even worse.
Never thought about it in regards to weight loss. It makes tots sense though. I’m going to add a lot to my diet and see if it helps. I’ve been dealing with pretty much every single low potassium symptom mentioned in your shared articles. I’m betting that’s the culprit.
I take a potassium citrate. The government limits the pill size to 99mg each so you have to take a bunch of them. I chew them up with water.
I slowly increased the dosage.
I use salt substitute (potassium chloride) instead of regular salt (sodium chloride)
I eat potassium rich food like vegetables, dried apricots, bananas.
Cut back on sodium ----- processed food is packed with salt. I had to learn what normal, unsalted food tasted like.