Cures are in the gut
Figured out what strains of bacteria may be causing my epilepsy. Below is a link to a study showing gut bacteria transplants can cure epilepsy.
Here's the rumble link:
Here's the rumble link:
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I've had a hard time sleeping well. 4-5 hours of broken sleep per night. My wife began doing research into the gut biome and figured out that if the biome was in good working order then your body would respond positively. I began drinking half a glass of Kefir and the other half of heavy cream and the first night I slept six uninterrupted hours. Next night I slept seven. There is something about good food that makes us healthy. Get off all sugar and carbs and your body will feel better. Stop drinking liquor because it kills your biome. Sugar equates to inflammation and it also kills the biome. Glad a good outcome has happened for the young lady.
I love kefir. If I drink it on an empty stomach first thing in the morning, I don't get hungry for hours. I don't need to lose weight so I've limited how often I drink it or at what time of the day. I'm going to try evening as I too suffer from a sleep disorder. I'm using thc and melatonin gummies. They work well.
Plan your drinking of kefir for about 45 minutes before you lay your head down. It takes me that amount of time for it to begin working. Once I hit the bed I will go to sleep pretty quickly. Also, don't take it every night because, for me, it began making me lethargic. I had a three day weekend and I had some chores lined out, but after drinking kefir for a week, when those days rolled around I didn't feel like getting out of my easy chair or even putting on street clothes. I layed around all day in my shorts. Took me another week to figure out this particular side effect.
Interesting. I wonder if you could get the same benefit with less and avoid the lethargy.
Yes. I cut down to a quarter glass of kefir and a quarter glass of heavy cream every other day and it has cut out the lethargy. Plus I still get the same good sleep. I think it is an individual thing. Everyone has to experiment to see what their sweet spot is. I'm sure some folks could drink a full glass of kefir every day and not have it affect them.
Thanks for the tip, I am going to try it.🥰
Yep, They call the Gut, "The Second Brain" for a reason, and we all have that "gut feeling" about something sometimes..