It's pretty amazing how efficient the human body is at using calories. You can fast for three days and you MIGHT lose a quarter of a pound of fat. You can run an entire marathon and still not burn a pound of fat!
Well the thing is once you deplete your blood glucose then your body switches to ketosis. And the first time it’s hard to get into but it gets easier. Fasted cardio helps too go for a run or whatever when you’re hungry/when you wake up before eating anything and watch how cut you get
We change how which fuel our body burns by what we eat. Keep putting carbs in and it will burn aerobic. Start fasting and using keto amd it kicks in burning fat. Uses a discovered mechanism called the krebs cycle. It can be turned on and off.
It's pretty amazing how efficient the human body is at using calories. You can fast for three days and you MIGHT lose a quarter of a pound of fat. You can run an entire marathon and still not burn a pound of fat!
I could stand to lose weight but I am really doing for the immune system reset and stem cell growth.
I did the three-day fast last year for those reasons. It's pretty well documented that fasting is a terrible way to try to lose weight.
I think if you look at Dr Fung's research YT playlist there is good research that fasting does help. It is a good 5hr plus rabbit hole.
Well the thing is once you deplete your blood glucose then your body switches to ketosis. And the first time it’s hard to get into but it gets easier. Fasted cardio helps too go for a run or whatever when you’re hungry/when you wake up before eating anything and watch how cut you get
Good advice. I am currently at 335 down from 460. No cutting here for a long time yet :)
Also 3500 calories = 1 lb of fat so keep that in mind
We change how which fuel our body burns by what we eat. Keep putting carbs in and it will burn aerobic. Start fasting and using keto amd it kicks in burning fat. Uses a discovered mechanism called the krebs cycle. It can be turned on and off.