So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Was talking with the wife about fasting just this morning (right after we made a meal last night with lots of leftovers). Anyway we agreed to do a 24hr fast once the leftovers are gone. Did you start with the 72hr or have you done others?
12 hrs a day, every day you'll get the same results. Just go to bed earlier so you don't eat in the evening at all.
So much easier... Then everything else in moderation.
So I’ve been doing intermittent fasting for about two years now and I have a 19 hour fasting window and a five hour eating window. I’ve accidentally done almost a 24 hour fast because my eating window opens at three and sometimes I’m out and I don’t get a chance to eat. Let me link you the sodium bicarb information. Give me a second to find it.
https://x.com/parasitedetox/status/1950031445709176955?s=42
Here is the sodium bicarb information.
Thank you fren!
I would recommend if this is your first time to do a smaller fast first or start with a few days of intermittent fasting. One of my friends did it and was able to work the whole time they did the 72 hour fast, but I was very dizzy and basically a couch potato so I wouldn’t do it when you have a big event scheduled, instead do it over a long weekend.