A surprising number of supplements have shown literal extension of average lifespan, reduction of cancer rates and of cancer deaths, and other benefits that would be trumpeted as miraculous by Big Pharma IF they were from one of their patented artificial concoctions.
Also worth noting, cholesterol above 220 also provides protection against cancer. We've been lied to for years. The brain requires cholesterol, but instead we were sold and told that we needed Statins that block cholesterol to the brain . It was also said that below 200 you can be assured that you will probably develop some form of cancer, and what may be the cause of alzheimers.
YOU'RE doing the EXACT SAME THING I'M DOING and I just turned 75...WIFEY LIKES THE "RIPPED" LOOK WHEN I wear my "tight" workout shirt...🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😁😁😁😁😁😁😁
I’ve jumped between ChatGPT and Grok trying to understand what is the essence of this video. The RDA, the recommended daily amount the gentle doctor is talking about has nothing to do with what’s happening in the comments section that is full of testimonials of people taking 10.000 UI daily. The RDA is obviously not sufficient for higher latitudes, but this doesn’t mean we should all hurry and stuff ourselves with vitamin D. I’ve heard kidney stones hurt like hell.
It depends on your specific circumstances. I work outside so won’t need as much as someone who rarely goes outside. I take just 1000 iu per day, during the winter I should probably take a little bit more.
Also I haven’t done the research yet but I believe vitamin k2 is good to take with D because it helps absorption into the body
A surprising number of supplements have shown literal extension of average lifespan, reduction of cancer rates and of cancer deaths, and other benefits that would be trumpeted as miraculous by Big Pharma IF they were from one of their patented artificial concoctions.
That's why my dog is 19 and still going.
Also worth noting, cholesterol above 220 also provides protection against cancer. We've been lied to for years. The brain requires cholesterol, but instead we were sold and told that we needed Statins that block cholesterol to the brain . It was also said that below 200 you can be assured that you will probably develop some form of cancer, and what may be the cause of alzheimers.
We definitely have been lied to for years. Especially sunlight.
Kinda vague..
I do 20-25k D3 dosing. I take with K2 to keep blood calcium low and in my bones.
YOU'RE doing the EXACT SAME THING I'M DOING and I just turned 75...WIFEY LIKES THE "RIPPED" LOOK WHEN I wear my "tight" workout shirt...🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😁😁😁😁😁😁😁
An anon here told me you have to take 4000
This is less than half of what’s needed if I understood correctly what this doctor said:
https://youtu.be/AtoxkK7MeKc?si=-tou7DdlU83ffPoR
Depending on where you live, right?
He says US and UK.
Living in Florida vs Washington is very different.
I’ve jumped between ChatGPT and Grok trying to understand what is the essence of this video. The RDA, the recommended daily amount the gentle doctor is talking about has nothing to do with what’s happening in the comments section that is full of testimonials of people taking 10.000 UI daily. The RDA is obviously not sufficient for higher latitudes, but this doesn’t mean we should all hurry and stuff ourselves with vitamin D. I’ve heard kidney stones hurt like hell.
I am in the south now so I only take it during the winter months. I used to take a lot of it when I was in WA
It depends on your specific circumstances. I work outside so won’t need as much as someone who rarely goes outside. I take just 1000 iu per day, during the winter I should probably take a little bit more.
Also I haven’t done the research yet but I believe vitamin k2 is good to take with D because it helps absorption into the body
Into the bones instead of the arteries.
Sumshine
It doesn't work in elderly people like me. I've tried. Instead, I take 25,000 IU per week. I'd like to take more but it's expensive.
xactly.