Stop masturbating.
Really. It's that simple.
Most men today masturbate to hardcore internet porn several times a day, or have sex daily.
Losing your semen diminishes your male power, period.
Sure, strength training, intermittent fasting, meat, eggs, poultry and fresh vegetables is great, but if you're constantly milking yourself like a caged lab monkey it won't do any good.
To be a man us to retain your Essence. Deepest secret right here.
Please research Turkey Tail mushrooms and Reishi mushrooms as well as Fenbendazole for cancer treatment. Chemotherapy doesn't have to be the only recourse:
https://www.fenbendazole.org/2019/12/19/what-is-fenbendazole-and-how-can-it-affect-cancer-treatment/
Hidden Hand made for some very interesting reading, for sure. The 'Rofschild' Insider was highly intelligent too, I felt.
But High Level Insider was someone that posted to /pol/ just before Q, with a motherload of truly remarkable ideas, I can't recommend reading their archives enough if you haven't yet.
You strike me as someone with the IQ points to get it... 😉
hli.anoninfo.net
I'm not claiming making love to your wife is bad for you, BUT:
There are cycles to everything. A woman is fertile for about 3 days around her ovulation every month (28 days). This is the time she is most receptive, so the man should probably exercise some restraint and only give her his most prized possession at this time, not daily.
But I agree that masturbation is far, far worse than sexual intercourse when it comes to hormone disruption.