Q Health:
- Reread Q drops over and over especially 1, 2 and 3 year deltas.
- Follow a good Q vlogger (i.e. X22)
- Learn to recognize (and avoid) the Q disinformation created by paytriots/Fake MAGA.
- Do not watch TV or listen to any MSM
Physical Health:
- Do not wear a mask, conduct normal hygiene & avoid proximity to sick people
- No smoking, drinking or drugs.
- Squeezed vegetable juice once a week.
- Squeezed apple juice once a week.
- Healthy eating, lots of outdoor exercise.
- Daily vitamin supplements (A, B, C, D, magnesium, zinc, quercetin and fish oil).
Mental Health:
- Do not watch TV or MSM on internet
- Surround yourself with friends that have similar world views
- Do not engage with liberals, progressives or any type of libtard.
- Be charitable to those that are less fortunate
Spiritual Health:
- Accept Jesus Christ as your Lord and Saviour
- Read the Bible and follow the Word of God in your life.
- Pray and ask God to fill you with His Spirit
- Try to lead a righteous life that is pleasing to God
- Meditate about what Christ would do and say. Follow His example.
If you follow all of these points, I guarantee that you will notice a marked difference in your overall health. God bless you.
Those are great tips! I am laying here with a hangover remembering why I shouldn’t be drinking ?
Wise words fren!
I would add:
•early morning walk daily (if you live in a safe location) and soak in early morning sunshine
• read the words our founders & study the constitution
•be GRATEFUL!
Agreed on the morning walk! Fresh morning air and sun helps. I’d add positive music or ambience if you live in a loud city.
Something that personally helps me: I make my bed right after I wake up after watching a military officer’s speech, maybe at a graduation ceremony or something. It helps subconsicously give you a win at the start of the day, and should you have a rough day, you come home to a comfy made bed.
Yes...my hubby and I love our morning walk...full of sunshine, fresh air and birdsong.
And I love the idea of starting the day listening to inspirational talk or music... very motivational and empowering! Thanks for sharing your great idea!
Right before we go to sleep each evening we listen to a beautiful rendition of The Lord's Prayer by Perry Como that I found on YouTube. It gives us such a deep and relaxing peace...perfect for sleep!
I could add "Less screen time." I am aware of the irony if this comment that I'm typing on my screen. ?
Great post!
Sounds like you're shoving your head up your ass like the libtards.
I encourage people to watch the MSM and engage with liberals, otherwise you are commiting the same crime they are: Not listening to the other side.
How can you wake people up without presenting opposing ideas to a discussion? Lets not repeat their same mistakes.
Surround yourself with friends that have similar world views
? Got none of those since waking up 5 years ago
I’d add, listen to calming music, and try some guided imagery. I recommend Belleruth Naparstek.
Herbal teas like chamomile, lemon balm, hops, and the very strong kava kava help to calm nerves. Rhodiolia and lemon balm powdered herb capsules are amazing.
Remember to stretch often. Lying on a rolled up towel that filled you spine. Support the neck with another rolled towel. The towels are t-shaped.
Lie on the floor with your legs bent at the knees and resting on the couch. This releases your lower back.
Wall angels and doorway stretches are amazing for lots of screen time. Protect your eyes from blue light with films on glasses and or devices.