Your advice there is priceless - also HUGE levels of iron to be had from liver and other organ meats. Copper is still a heavy metal, people need to be very careful when supplementing with it. Like colloidal silver; it can be hugely beneficial for treating infections and such, but you don't want to overdo it. Always try to get your vitamins and minerals from your food if possible.
Copper. Check out Preservision Areds II — over-the-counter supplement for macular degeneration and eye health.
Chromium regulates blood sugar.
Thanks
I recommend you get your copper from organ meats, liver specifically… copper supplementation can be very tricky to manage.
Best if you can get a blood panel done, see where your serum levels are, just a baseline.
Your advice there is priceless - also HUGE levels of iron to be had from liver and other organ meats. Copper is still a heavy metal, people need to be very careful when supplementing with it. Like colloidal silver; it can be hugely beneficial for treating infections and such, but you don't want to overdo it. Always try to get your vitamins and minerals from your food if possible.