434 Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7 460 comments share 460 comments share save hide report block hide replies
Wrong on the veggies, fruits over vegetables. Look into Dr. Paul Saldino about Animial based diets.
You don’t really need fruits either, sugar is sugar, carbs are sugar, all treated the same in the body.
Sort of. I believe 2 grams of carbs = 1 gram of sugar
Read Dr Fung’s book The Obesity Code. A hundred years of studies proves carbs are carbs are carbs.
Breakfast is the hardest meal for me before work. Im stuck with either cereal or bagels because it's quick. I just hate that frozen sausage egg n cheese stuff. What do you normally do for breakfast if you don't have a lot of time? Thanks!