The poisoning of the land, water, air and our bodies continues.
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They hate red meat. Red meat is god's gift. I am on an animal based diet though I drink beer and wine (look at my username). People like Dr. Shawn Baker and Dr Paul Saldino (carnivoremd2.0 on instagram) have been attacked constantly because they are speaking nutrition truth. The testimonies of people who follow their programs are mind blowing at times.
6/7 days a week I fast and only eat meat, fruit and honey and I only drink black coffee, whole milk, bone broth and flavored seltzer water (I like the bubbles). On my off day I'll have a cheat meal and some beer/wine. I have never felt better though and have dropped energy drinks, fast food, processed sugar, soda etc. easily.
Also a side bonus if you drink is that on animal based/keto you don't need many drinks to get a good buzz/drunk going. Keto drunk is a very real thing lol. Being in the beer industry I was a tank when it came to drinking but after transitioning to this way of eating 3-4 drinks depending on abv is my limit. It hits way harder.
There was one good doctor that helped my father when he was alive. He told him to avoid sugars and focus on meat because of his cancer and chemo were taking a toll on him. A diet of meat is vital not only for your brain, muscles but also your cardiovascular health.
Hmmm Bone broth? Honestly, do you have some links to how you make it and what you like? On the funny side... "Bone Broth" sounds like something Hunter Biden makes for his crack wh*res.
Lots of good content online basically add bones some acid like apple cider vinegar and cook forever. Good use for a pressure cooker or Instant Pot if you got one.
I got a pressure cooker for a wedding gift... 20+ years ago. I have never felt competent enough to put the pressure cooker on the stove. I burn food all of the time, blowing up the kitchen seems plausible:)
we make bone broth every week in a 20 year old pressure cooker... I use it for the meat/ veggies soup that we have for breakfast. We did blow up the pressure cooker one time. It's really not as traumatizing as you think
Bone broth for that delicious collagen replenishment. Ever wonder why so many athletes or people tear up their ligaments or joints? Maybe, it can be suggestive of poor dieting?
Also, vitamin C as a co-enzyme along with collagen that's absolutely necessary for collagen synthesis.
Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin https://www.nature.com/articles/s41598-020-72704-1
Collagen Synthesis, Vitamin C is absolutely essential for synthesis of collagen. https://www.sciencedirect.com/topics/engineering/collagen-synthesis
I saved this post! Thank you Fren!