My body maintains ketosis if I stay under 28 grams of carbs too.
For whatever reason when I get into ketosis - it I maintain for awhile and then exercise it gets better about not jumping out
Honestly if you do fruit - do it in the AM and start with fruits lower in sugar. Then go from there. I suggest bacon and fried eggs. My days are way better cognitively when I do
Dude I totally believe that this random Twitter account is involved AND is telling us about this highly secretive project.
/sarcasm.
I have absolutely had massive traction with eating right over the past few months. Lots of people coming to me asking
Hah both ways work.
I do actually keto.
My body maintains ketosis if I stay under 28 grams of carbs too.
For whatever reason when I get into ketosis - it I maintain for awhile and then exercise it gets better about not jumping out
Honestly if you do fruit - do it in the AM and start with fruits lower in sugar. Then go from there. I suggest bacon and fried eggs. My days are way better cognitively when I do
Exactly
How Totally?
Yeah this is so stupid.