I’ve been sick for 25 years with joint pain, migraines, fibromyalgia, Chiro fatigue, IBS, and much more. Been to every specialist, avoided their big pharmacy and went holistic, etc. Since we are in the Great Awakening, God woke me up to the cause of all this and I repented and I just know my health will be restored. I had Breast Implants since 1992, 2 sets, and just had them removed 12 days ago. My health problems are vanishing, I look different also. I’m wondering now if the implants were also poisoning the spirit, as I can see the old me in my reflection again. Breast Implant Illness is real. This journey we are all on I’m sure is bringing healing and miracles to many of us. Please share anything you e experienced that you attribute to your faith in Him during these incredible times! Im thrilled to be regaining my health!
Have to share my own personal Great Awakening Miracle….please post your stories here, too!
🧘Mental/Physical Health 🏋🏼♂️
I think one of the biggest harms of a human is the consumption of sugar. I've been off of it for two weeks no and my sore knees are gone. Pretty nice, but I still have my beer belly. Working on that with KETO, though. Such a long process to reduce the girth of my belly. Makes me wonder if I'm doing something wrong with the diet or if something is "off" with how my body is dealing with this new diet. 3Beans, I am glad your health is improving. Sometimes God speaks softly to us and we usually are playing our music so loud we never hear Him. I hope your condition continues to improve.
https://www.youtube.com/watch?v=zXiQgTZZqPg&t=2364s
This youtube video explains a lot about how a diet affects our inner workings. The good stuff begins at the 22 minute mark. If you have a couple of hours to spend watching a captivating video you might want to catch this one. Two doctors talking about how diet affects your body.
My husband did a reset diet of absolutely No Sugar for 30 days. I had to check everything! Even my garlic salt blend had sugar in it. He lost 40 lbs in that month and was able to turn the pressure in his cpap machine down. He still has a journey for the rest, but it isn't feasible for actual living to be that strict forever. So, now we live with Very much reduced sugar (and what kind makes a diff too!). Im still aware and we've cut out a lot of things and switched out things, but it's maintainable and not breaking the bank as much as that one month.
Might I ask, when he began his diet did he notice immediate weight reduction or did it take a week or two? I've been very good about my carb intake, less than 50 per day, yet the weight is sloooowwwly coming off but the inches on the belly haven't budged. Thanks for the reply.
It did take about week before we saw any and the 2nd week was slower, but then it took off. I had to make sure he was getting enough calories, as the meat,, vegetables and the little fresh fruit he could have are low calorie. He couldn't even have honey. He did get some balanced carbs from a tortilla we found. I had to make sure he got healthy fats, like olive oil, nut butters, etc. And I had to make sure he got sauerkraut as an acid/pickled balance. Biggest thing was no sugar anywhere.
For myself, I've found that I naturally do less carbs, as I'm not pulled to those usually, but if I have one day a week or so where I have heavier carbs and then go back to low, it actually moves the weightloss along. I just do calorie counting, so my diet is balanced with what I crave or what fits in my 1500 for the day. It's taken me 2 years to lose 35 lbs, but despite a couple of pounds mess up around Christmas, I lost those again also and haven't gained it back, and I'm continually adjusting little sustainable habits as I go. My palate is adjusting and now thanks to hubby, I'm working on my sugar intake also. As well as not eating when I'm tired and should just go to bed.
Probiotics will help balance your gut health. Look for the ones in the refrigerator at your health food store.
Sorry for the book! 😋
I get soil microbes from chowing in the garden... no washing them off.
Not a handwaher, per se..no reason most of the time. (My specialty was infectious disease at the beginning of my career).
I eat anything I want. Must burn off more than one consumes. Not a big sweet eater, except ice cream beware! I have lost 10 lbs this last month. 228>218 without doing anything except yardwork in the heat. As a mesomorph, it makes it easier, I admit. *I forgot... no beer since last November! That's a biggie!
High prices and the heat have decreased my appetite majorly
We just graze lately
Thank you. I appreciate the insight.
I listen to Dr. Eric Weston, a Duke doctor who has a podcast on youtube Adapt Your Life (and website by same name).
He said to take all carbs out, or get down to 20.
https://www.adaptyourlife.com/weight-loss/
Dr Jason Fung, a kidney doctor out of Toronto, Canada has a lot of videos on youtube. Wrote great book The Obesity Code.
I lost 100 lbs in 7 months. Its not hard, in fact it blows me away how easy and simple it is.
You are on such a great path, u/Tynyyn! You need just little tweaking, and your off to the races!
I went off sugars for several weeks and carrots started tasting like candy! This inspires me to make it a lifestyle choice. Thank you!
If yer over 50 it's a sign of wisdom and old man strength!
Ever see that statue of the fat-bellied dude holding up the earth? Huge gut.