10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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LMFAO.. the knuckles on my right hand are noticeably different due to this "habit". It pisses off the wife, but I tell her it's better than punching someone else. Instant relief for me. Obviously, I do this at my house only. I do not do this for anxiety, usually it's for something that really pissed me off.
You need to work on being bipol... I mean, ambihanded.
Spread it out.
Especially since you have a wife. You don't need to safeguard your sex hand.
All ya all need to get a heavy bag.
Protect the hand like Curly. Of Mice and Men style.
I did say I was married, so yeah I need to protect that sex hand ;-)
Try knuckle pushups on asphalt. We use this to condition our hands in martial arts training. Start on the first two large knuckles and then move to the next two smaller knuckles.