I’ll get into details with links to studies in another post or perhaps in a free ebook that I’ll post a link to. Each one of these affects all of the others. If one is mismanaged, the others will compensate. The body is resilient and there’s is no need to obsess over these. However, if either is mismanaged too much for too long, the others will eventually fail to compensate which will result in “diseases” such as COVIDs/flus, arthritis, Alzheimer’s, diabetes, literally every chronic illness. In such cases, it is absolutely important to (with minimal stress) obsess over all of these.
These are The Five Things:
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Stage IV REM (rapid eye movement) sleep, the deep and restorative phase of sleep.
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Inputs. This includes what you eat and don’t eat including chemical residues. It also includes regular and proper fasting and everything you inhale and absorb through your skin—almost all “skincare” and bathing products are poisonous—and mucous membranes like your eyes and in your mouth. Of course, this includes all drugs including pills and injections. Almost all of the food in the grocery store is poisonous. The only healthy food comes from organically managed farms, pasture-raised/grass-fed livestock, the wilderness, and the ocean. The healthy food you eat should be as raw as possible. Most seed oils, even organically produced ones, are poisonous when ingested especially after high temp cooking (like deep frying) but some are beneficial internally and topically. Fruit oils such as olive oil and avocado oil are best for cooking, if you must cook. If you must eat grains, they should be whole, organically grown, and sprouted.
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Radiation. Direct sunlight exposure is critical for proper immune function. This is technically an input but so very important on its own. Microwaves, X-rays, and gamma rays are harmful. Some radio waves can be harmful, too. So is some nuclear radiation.
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Stress. While long-term stress causes immunodeficiency and thus “diseases”, short-term stress can be protective as it prepares us to deal with challenges, mitigating long term stress.
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High intensity interval training and/or strength training. It should hurt (but not injure) and you should push through it. No pain, no gain.
That’s it. As mentioned, I’ll go into detail with citations and links (or perhaps a free ebook) on a future date.
There is a sort of “prerequisite” that greatly enhances healing and disease prevention primarily via stress mitigation but also by providing a sense of purpose or meaning which causes one to thrive maximally:
Be your spirit conscience and not your flesh.
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Now go and do the things.
Edit: Thanks for sticky, mods! Thou art gods. :)
Also, minor edit for clarity on seed oils (much more detail to follow) and added emphasis regarding the body’s resilience.
Edit 2: Wow the shillbots (with alts?) with random/obvious bot names are out in full force! Notice they offer nothing in their pseudo-rebuttals? Still, all feedback is greatly appreciated! As mentioned, I’ll provide much greater detail including links to rigorous scientific studies in a future post.
False. I’ve done the research and I will prove it.
For a quick and easy rundown:
Go to www.nih.gov and in the search bar at the top, type in the word “inflammation” and enter it. This will query the entire library of medicine and many other libraries. Read the studies in the resulting list. If you come across a study that is paywalled, grab the DOI number and enter it at sci-hub.se to unlock. If you have trouble viewing on mobile, tap the “save” button for the pdf.
Then go back to www.nih.gov and search for “oxidative stress” and read the studies in the list.
Then search for any disease followed by “inflammation”. Read those studies.
Then search for any disease followed by “oxidative stress”. Read those studies.
Then pick any of The Five Things followed by “inflammation”. Read those studies. Repeat for the other four things.
Then pick any of The Five Things followed by “oxidative stress”. Read those studies and then repeat for the other four things.
Once you’ve done this, you’ll be on sure footing about The Five Things. The more of the studies you read of each of those queries, the more you will understand about the body being an intelligent system with error feedback loops and resulting auto adjustments that prefers an equilibrium state known as homeostasis. When in homeostasis, it is highly adaptive and well-resourced to handle infections, toxins and injuries. When it’s not in homeostasis, infections, toxins and injuries can overload the system resulting in a plethora of “diseases” which as mentioned are merely symptoms (of underlying inflammation and oxidative stress). To enable homeostasis, The Five Things must be well managed. Almost every “disease” results from mismanagement of one or more of them.
Of course, there are levels of toxin exposure and injuries that can overload any system which of course should be avoided and there are infections that can result from serious injuries, say a bear attack, that can overload even optimally functioning systems.
P.S. I noticed that you didn’t offer anything at all in your pseudo-rebuttal. Are you a shill or a bot? I’m not judging, just genuinely curious.
Dude you’re wayyyyy too deep into physicalism. You’re 1 layer up from viruses, but you’re still using the same approach and there is a whole paradigm outside of your current awareness.
Again, another pseudo-rebuttal but this time with a straw man ensemble and you still haven’t offered anything. Very shilly.
Is every human a human?
Do some lions eat gazelle but other lions only eat bananas?
Do some cows eat grass, but other cows hunt down moose?
If humans are humans, then why would there be a radical ideal approach for different people? Wouldn't it be basically the same?
There could be some slight variations. Cows love to eat clover, but if none is available, they will eat what they can.
Lions who only have access to water buffalo will take down those larger animals, though if they had access to gazelle they might go after them instead (or vice versa).
That does not change the FUNDAMENTAL nature of what they each need to be healthy.
Why would that not be the same concept for humans?
Yet another straw man..
Shill or bot? Perhaps, a shill employing scripts and or bots?
If you are a shill, I’m curious what it pays and if the job fulfills you.
Again, not judging here. Just genuinely curious as you people/bots show up whenever someone speaks truth and science to the fascist Pharma idols.
Ok. I’ll offer an example, then:
Severe epilepsy. Those with severe epilepsy—an many brain injury survivors—require a ketogenic diet to remain functional. I’ve met neurologists who have treated epileptic patients who would’ve died before early adulthood had their parents removed any and all carbs from their diet. I know of one who tragically lost her son from something he ate outside of the home that didn’t follow the guidelines despite saying it did.
Are you suggesting those who have to go keto for neurological disorders and some rare forms of diabetes only eat raw meat?
Do you mean had their parents not removed any and all carbs? Or, are you saying they required carbs, even though a keto diet is very low carbs? If you are saying they need some but none would be terrible, then on what basis do you make that claim?
I realize you are not responding to me, but are you suggesting that eating raw meat would not be of benefit?