That’s not accurate. Cant speak to the magnesium but for D, unless you live in florida, you have to take it as the sun is not strong enough to produce enough in the fall/winter/spring. D is so cheap to buy if you’re not taking it you’re just asking for a shit health for no reason
Yep. A healthy diet and active outdoor lifestyle eliminates the need to take all of these supplements for the majority of already healthy peeps.
That’s not accurate. Cant speak to the magnesium but for D, unless you live in florida, you have to take it as the sun is not strong enough to produce enough in the fall/winter/spring. D is so cheap to buy if you’re not taking it you’re just asking for a shit health for no reason
Food allergies and only eating what you grow limit your diet due to seasonal food and obviously allergies.