What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
https://www.healthline.com/health/pressure-points-for-sleep#spirit-gate
These work..I use them myself
Thanks I’ll check it out.
Thanks! I have used the wrist point. While it didn't get me back to sleep, but i did notice it would quickly relax my breathing. I don't think i did it for 2-3 minutes, so that is good to know.
So this is weird. I have never looked this up before but every spot in the link I have found on my own. The ones on the wrist are especially helpful to me. I also use a spot not listed that is on the back of knee. That is usually the one that will get me back to sleep if I wake up in the middle of the night and my brain goes hyperactive. Doesn't always work, but I always try.