Seed Oils: A Dangerous ‘Global Human Experiment Without Informed Consent’good read
(childrenshealthdefense.org)
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Damn. Another change I need to make. We already make sure to take in animal fats for brain protection and vascular elasticity. I am using peanut oil as I like it’s high smoking point. I guess we’ll switch to avocado oil. It’s very expensive. We use olive oil on occasion but lately it just tastes weird.
Ghee is an excellent option with both animal fat and a high smoking point! But mostly, I just use butter. Can't tolerate the smell of coconut on everything.
My daughter can’t stand coconut, so that’s out. Where did ghee come from?
Ghee is clarified butter.
Thank you! I could’ve looked it up but I didn’t want to leave here 😊!
You can buy high quality coconut oil with no taste or smell.
Indian grocery stores.
Thank you!