They are literally addictive. Worse than cocaine, based on rat studies.
If you go carnivore, there is no alternative to bread. Carbs like raw honey and fruit are acceptable. I make ice cream out of butter, milk and honey/fruit.
What about whole grain carbs? I recency started milling my own flour and making my own bread and it fixed digestive issues I had my entire life? I tried everything, gallon of water, dried apricots, dried fruit, celery, spinach, miralax, probiotics, yogurt, apples, prunes, psyllium husks, and nothing fixed it but REAL bread made from wheat berries not enriched flour.
*sorry for new account.. New phone, lost my old pw.
It's graphic. I wouldnt share details here. I will say after a year of eating it my stomach doesn't hurt (stabbing gas pains) and things are better when I 'go'.
Biologically speaking, the kernel, also known as the wheat berry, is the seed from which a wheat plant grows. The majority of kernels produced are not planted back into the ground, but are ground into flour.
They are literally addictive. Worse than cocaine, based on rat studies.
If you go carnivore, there is no alternative to bread. Carbs like raw honey and fruit are acceptable. I make ice cream out of butter, milk and honey/fruit.
What about whole grain carbs? I recency started milling my own flour and making my own bread and it fixed digestive issues I had my entire life? I tried everything, gallon of water, dried apricots, dried fruit, celery, spinach, miralax, probiotics, yogurt, apples, prunes, psyllium husks, and nothing fixed it but REAL bread made from wheat berries not enriched flour. *sorry for new account.. New phone, lost my old pw.
What's the issue with your digestion? Whole grains are going to make it worse.
It's graphic. I wouldnt share details here. I will say after a year of eating it my stomach doesn't hurt (stabbing gas pains) and things are better when I 'go'.
You're just making your problems worse in the long term.
Whole grain is the worst in my humble opinion. You're not supposed to eat the kernels, cuts your stomach lining up.
I grind the berries into flour? Not sure where kernels came from.
Wheat berry is kernel.
Biologically speaking, the kernel, also known as the wheat berry, is the seed from which a wheat plant grows. The majority of kernels produced are not planted back into the ground, but are ground into flour.