I have noticed that with this, eating reasonable amount of carbs as part of regular meals during the day is fine. And by reasonable, for me its third carbs, third veggies and third meat. The 14 hours gap is the crucial part, because that gives a chance to burn the carbs and also burn some of the stored fat.
To add to that, avoid whole wheat "healthier option" pastas. I'm from a pasta eating family, and I've noticed that the closer to the proper Italian pasta my noodles are (as in made with durum flour and as fresh as possible), the better I feel after eating them.
I can see that working out because you made the pasta yourself, so you had full control of the ingredients. Those "healthier" option boxed pastas are usually made with enhanced wheat flour and have additives that end up hurting you, not healing you.
Yeah, the mistaken belief that "wholemeals" or "multigrain breads" are somehow any less unhealthier than their "white" preprocessed counterparts is quite rampant.
If you want to eat healthy carbs, your best bet is to actually get unrefined grains and use them.
Also, cooking your own pasta, for example, is far more healthier than a preprocessed "healthier option" pasta.
And if you have the time and space to do it, making pasta from scratch is so worth it. It may take a few tries, but once you get the knack of it, you'll realize that boxed pastas aren't even in the same galaxy as far as taste and versatility.
We are partial to Lasagne, and we make it all completely from scratch. Wife makes the ragu and cream sauce using leeks, and I make the pasta from scratch. Our son refuses to eat outside Lasagna and for us, this is the ultimate benchmark!
I have noticed that with this, eating reasonable amount of carbs as part of regular meals during the day is fine. And by reasonable, for me its third carbs, third veggies and third meat. The 14 hours gap is the crucial part, because that gives a chance to burn the carbs and also burn some of the stored fat.
To add to that, avoid whole wheat "healthier option" pastas. I'm from a pasta eating family, and I've noticed that the closer to the proper Italian pasta my noodles are (as in made with durum flour and as fresh as possible), the better I feel after eating them.
IDK man... Bought a flour mill and made me some fresh whole wheat pasta. That stuff is incredible.
I can see that working out because you made the pasta yourself, so you had full control of the ingredients. Those "healthier" option boxed pastas are usually made with enhanced wheat flour and have additives that end up hurting you, not healing you.
Yeah, the mistaken belief that "wholemeals" or "multigrain breads" are somehow any less unhealthier than their "white" preprocessed counterparts is quite rampant.
If you want to eat healthy carbs, your best bet is to actually get unrefined grains and use them.
Also, cooking your own pasta, for example, is far more healthier than a preprocessed "healthier option" pasta.
And if you have the time and space to do it, making pasta from scratch is so worth it. It may take a few tries, but once you get the knack of it, you'll realize that boxed pastas aren't even in the same galaxy as far as taste and versatility.
We are partial to Lasagne, and we make it all completely from scratch. Wife makes the ragu and cream sauce using leeks, and I make the pasta from scratch. Our son refuses to eat outside Lasagna and for us, this is the ultimate benchmark!
Cool. Thanks!