Drink water...it is cleansing AND refreshing...add some tru lemon (powdered) and stevia and you will feel great...and will save money to boot...really truly...
Tap water. You pay for it, our forefathers would have loved it. Try what the elders drank; water out of a pond or stream. Back then beer and spirits were drank because the water was too polluted to drink. Heck, even children drank beer. People were tougher a couple hundred years ago.
Try hauling things on your back, walking miles every day, plowing fields day in day out, working 16 hours per day so you could afford to feed your family. Yea they died early because they worked themselves into the grave just to stay alive.
Solution...don't drink...problem solved...
Edit: don’t drink any of that swill.
then i'd get really thirsty! what then??
Drink water...it is cleansing AND refreshing...add some tru lemon (powdered) and stevia and you will feel great...and will save money to boot...really truly...
Tap water. You pay for it, our forefathers would have loved it. Try what the elders drank; water out of a pond or stream. Back then beer and spirits were drank because the water was too polluted to drink. Heck, even children drank beer. People were tougher a couple hundred years ago.
But they died at 45-50 years old?
Try hauling things on your back, walking miles every day, plowing fields day in day out, working 16 hours per day so you could afford to feed your family. Yea they died early because they worked themselves into the grave just to stay alive.
Yeast has B vitamins (see "liquid forms")
https://www.mountsinai.org/health-library/supplement/brewers-yeast
Will need meat for B12
NOT TAP WATER, fluorides and prozac and God only knows what else.
Back then? I drank beer in Turkey in the early 90s for the exact same reason.