Honestly, I would stay away from fructose as well. I started watching a Dr. Ken Berry on youtube. He is an easy watch, and seems to really know his stuff. I have been suffering from leg and hip pain for years. It has really affected my enjoyment of life. I have been staying home because I could only walk for about 10 min. at a time. After trying many remedies, I finally realized it wasn't arthritis, or various nerve issues, I had inflamation. I started eating only meat and dairy, for now, and I am so much better. It will take some time but I am shocked at how much misinformation I had.
Yes. I am not hurting like I was, and it has only been a month. I am starting to get much more range of motion, and can now walk around enough to grocery shop.
Black seed oil and turmeric have almost cured my family member’s arthritis in their fingers and hands. Found out about black seed oil supplements from this very site!
Wow,
I happened to catch your comment.
For a very different reason , I happen to be in ketosis since January. I needed to finally shed all that pathetic covid weight I put on ;-)
I am losing that weight very leisurely though( 30 lbs so far ). That being said, the best thing that has happened to me was rid me of the ups and downs I used to get , energy -wise. I don’t thrive off adrenaline anymore .. my energy is very even keel. Plus , I thought I would want a “cheat “day- but I have absolutely no desire for carbs .
Honestly, I would stay away from fructose as well. I started watching a Dr. Ken Berry on youtube. He is an easy watch, and seems to really know his stuff. I have been suffering from leg and hip pain for years. It has really affected my enjoyment of life. I have been staying home because I could only walk for about 10 min. at a time. After trying many remedies, I finally realized it wasn't arthritis, or various nerve issues, I had inflamation. I started eating only meat and dairy, for now, and I am so much better. It will take some time but I am shocked at how much misinformation I had.
Do you like being in ketosis?
Yes. I am not hurting like I was, and it has only been a month. I am starting to get much more range of motion, and can now walk around enough to grocery shop.
Just don't eat the first cookie or you are screwed. Kek.
Black seed oil and turmeric have almost cured my family member’s arthritis in their fingers and hands. Found out about black seed oil supplements from this very site!
Wow, I happened to catch your comment. For a very different reason , I happen to be in ketosis since January. I needed to finally shed all that pathetic covid weight I put on ;-) I am losing that weight very leisurely though( 30 lbs so far ). That being said, the best thing that has happened to me was rid me of the ups and downs I used to get , energy -wise. I don’t thrive off adrenaline anymore .. my energy is very even keel. Plus , I thought I would want a “cheat “day- but I have absolutely no desire for carbs .
People eat too much fruit...