important info ^ thanks for sharing. I had braces in the 80s/had to redo as an adult, so these people are on the right track/need to expand your palate & airways to breath. orthodontics really messed a lot of people up. they need to look into orthotropics & John Mew instead. Also, closed airways inhibit the pineal gland...imagine that🕵♀️
True. Should inhale through the nose, nasal cavities provide an essential, to the air taken to the lungs. Can't remember the name of it. Starts w an N, though
What's worse is our environments are full of toxins and allergens which cause the nasal passages to become inflamed and blocked, leading to uncontrolled mouthbreathing when we sleep. I know I breath through my nose for most of the time but sometimes I will wake up in the AM and one side of my nose is a bit stuffed and I can tell I was compensating with my mouth at some point.
The Buteyko Method first arrived to Australia and the UK from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including:
Respiratory: asthma, rhinitis, hayfever
Neurological: Anxiety, stress and panic attacks
Childhood development: dental health,craniofacial development and ADHD
Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea
Anything that reduces the amount of REM sleep you get every night is detrimental to your health.
Without Rem sleep your internal organs do not go through the proper cellular renewal process at night.
important info ^ thanks for sharing. I had braces in the 80s/had to redo as an adult, so these people are on the right track/need to expand your palate & airways to breath. orthodontics really messed a lot of people up. they need to look into orthotropics & John Mew instead. Also, closed airways inhibit the pineal gland...imagine that🕵♀️
Mouth breathing causes me many sleepless nights. I usually share a room with my brother at work. That snoring is hell.
And when you breathe through you mouth during the night your mouth dries and this is horrible for you dental care.
True. Should inhale through the nose, nasal cavities provide an essential, to the air taken to the lungs. Can't remember the name of it. Starts w an N, though
nitric oxide
Thanks
What's worse is our environments are full of toxins and allergens which cause the nasal passages to become inflamed and blocked, leading to uncontrolled mouthbreathing when we sleep. I know I breath through my nose for most of the time but sometimes I will wake up in the AM and one side of my nose is a bit stuffed and I can tell I was compensating with my mouth at some point.
Use your favorite search engine to look for
buteyko method tape the mouth
The Buteyko Method first arrived to Australia and the UK from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including:
Thanks.