I tried the eating between 10 a.m. and 6 p.m. only. I get too hungry earlier and need to eat before I start work. So I eat earlier like at 8 a.m. and stop eating correspondingly earlier as well. Going for the nice long fasting window. Starting to feel better.
It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍
Do you do a fasting schedule? I'm still working mine out because I'm trying to gain muscle mass but also fast.
I tried the eating between 10 a.m. and 6 p.m. only. I get too hungry earlier and need to eat before I start work. So I eat earlier like at 8 a.m. and stop eating correspondingly earlier as well. Going for the nice long fasting window. Starting to feel better.
I suggest that you check out Martin Berkhan @ Lean Gains.
https://leangains.com/
Cool thnx
Not really. Short term goal is to get serious about a fasting program.
It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Same, I have never been a breakfast person. Last thing I want to do when I first wake up is face food.......
Yes. I just need to get serious about it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍