Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
No aspirin.
Food poisoning, heatstroke, and dehydration did the same to me
TURMERIC with black pepper supplement, 2x a day I prefer the megafood brand. If your turmeric has no black pepper it is worthless
Pomegranate juice, 100% not a blend, 4oz cup 3x a day
Ester C, 1000mg a day, American Nutrition makes the best
Magnesium Taureate, it is specific for heart health, start with 250mg a day
Nutravege algal omega oil, 1.5 dose a day
Finally, you need to limit caffeine, start drinking hot tea instead of coffee. NO ALCOHOL. NO ARTIFICIAL SWEETNERS. And I am assuming you are male? NO red meat, at all. That was the single biggest change I made after my incident. TMAO is a killer. Chicken, salmon, turkey, ONLY. Once you are past the incident, meaning you feel normal again regularly, you can eat pork every now and them.
As for exercise, get a recumbent bike, start with 10-15 minutes a day, work up to 30, then 50. Liss though..low impact steady state. You want to get your heart rate up to about 105-120 on average no higher than 135ish
A lot of these I already take, and I'll run them down one-by-one. It'll hurt replacing them, since I'm having a bit of family money trouble at the moment--but beggars can't be choosers.
Turmeric with black pepper: Currently I take NatureWise turmeric curcumin at least once a day, 2250mg of organic turmeric curcumin, 500mg of "curcuminoids standardized to 95% to support heart health and promote strong joints." And...huh, it doesn't say on the front of the bottle, but it DOES contain 15mg of black pepper extract. Will that do?
Pomegranate juice: Funny enough, my dad takes this every day. However, I don't think it's the best kind, though I'm no expert; it's the POM brand, the kind in those weird gourd/hourglass-shaped bottles that are hard to fit into your fridge, and something tells me that's closer to sugar water than real juice. But I assume it's better than nothing.
Ester-C: I already take 1000mg of C daily, but I'll check this out. And I can't find an "American Nutrition" brand--I found an American Health, is this who you meant?
Magnesium taurate: I already take 250mg of magnesium (oxide) a day. I should likely up the dosage...but why specifically taurate? I assume it's like taurine?
Nutravege algal omega oil: Argh, I hate using droppers. I'll take the softgels.
Limiting caffeine: I actually don't drink coffee, so that's a plus. And I've cut the soda pop out near-entirely, going most days without a drop of it--I said I was trying to lose weight and all.
No alcohol or artificial sweeteners: Waaay ahead of ya. I don't drink, and I already knew NutraSweet and sucralose were bad, so I don't use them.
No red meat: ...Are you SURE? Because the keto guys here are going to HATE you for this. And TMAO...assuming you mean Trimethylamine N-oxide, I don't eat mollusks or crustaceans anyway--but does this mean I should stop taking my daily fish oil? I don't see any TMAO in its ingredients.
The heck is a recumbent bike? one trip to Google Image Search later Oh, we have one of those. Alright.
TMAO in hooved animals is a completely different story than in shellfish. Look at the constant of longer living cultures. Lots of seafood and poultry, less beef. Especially the Japanese, beef is a splurge whereas most meals are seafood, eggs, or chicken. In America, people eat beef almost daily and the majority of our celebrations revolve around beef.
Yeah, I meant health. They make ester C in every format. Ester C IS is the king of C besides Liposomal. I wish Linus Pauling was around so he could have studied ester instead of the plain citric acid he would use.
Pom brand is ok but not really the best. You have a costco membership? They sell a 64 oz bottle of real Pomegranste juice for $7 otherwise you can not go wrong with Langers all Pom. A little bitter because it is the whole pom but it effective.
Taureate? Here is one of many studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435948/ it is simply the most effective mag for the heart. I like Kal labs powder...it dissolves easy and is very bioavailable. Reduced my palpitations almost entirely and it just really helps overall health
Your Turmeric is great, with the black pepper 15mg. When you run out, if you prefer pills, I would definitely get Solgar. They make excellent supplements and they have a few different formulas. Solgar No. 7 - Joint Support and Comfort - 105 Vegetarian Capsules - Increased Mobility & Flexibility - Gluten-Free, Dairy-Free, Non-GMO - 105 Count https://a.co/d/70QV4PY this is pricey but the blend guarantees effectiveness.
The bike is the best way to get LISS in. LISS is the key here. And you can do it while watching anime or Q stuff or whatever kind of media you enjoy
Sadly, there are no Costcos within at least 30 miles.
I had to look up what LISS was--I'd never heard it before. My exercise HAD been a video game called Ring Fit Adventure, which is incredibly newbie-friendly and well worth checking out if you have a Switch. Seriously.
I'll tack on a pomegranate juice recommendation, i personally really enjoy the Sprouts brand pom juice, not overtly bitter, if thats a better option at all for you
My wife and I love Ring Fit, we need to get back on it. We had to stop due to some home issues but I think soon we will get back on the ring.