Soybean oil causes changes in the brain.
(neurosciencenews.com)
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I'm telling you. I stopped with the inflammatory oils and I feel so much better.
We've switched to olive oil and olives are technically a fruit, not a vegetable.
That's right! Avocado oil is good too and so is coconut oil.
Haven't tried those yet. Not a big fan of avocado and really don't like coconut at all. Do the oils taste like the foods? I don't like green olives (love the black, though), but the extra light virgin oil doesn't seem to have much olive taste, so it's fine.
Avocado oil doesn't taste like an avocado. Coconut oil does. I love them both.
You should also cook with lard and tallow. Bacon grease is the best to use for many things.
No, I don't think they are strong at all. And avocado is more stable at higher temps than olive oil.