319 π¨π¨π¨ @UFC President @danawhite explains why you should NEVER go to doctors for your health : βI will NEVER talk to a doctor about my general health again!!β (twitter.com) π Notable posted 1 year ago by Karmaskeeper81 1 year ago by Karmaskeeper81 +319 / -0 69 comments share 69 comments share save hide report block hide replies
Sincere question...
What is the best way to lower blood pressure without needing blood pressure medication?
Has anyone done something that truly works? If so, what?
I know several people who lost weight & no longer needed it.
Thank you u/Feelsgoodman, u/hairyharry, u/ExplosionofBullSh1T, u/pnwhomebrewer, u/GopherEverett, u/SaltyKarens, and u/AngelCole
Your feedback is very much appreciated!
u/#wwg1wga
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This worked for me. Dropped from 185 to 165, no longer need bp medicine I had been on for 10+ years. I also started eating better, more fruits & vegetables, no sugary drinks, mainly water only.
Keto Diet BIG TIME for me....
Animal based diet. Dr. Paul Saldinoβs animal based diet has changed my life.
I turned off the news. Blood pressure went down like a charm. XD
Ha! Thanks! I turned off the news too, but hot damn, it doesn't mean the news stops! Just different sources. LOL
This worked for me. Dropped from 185 to 165, no longer need bp medicine I had been on for 10+ years.