Yes, the methylcobalamin form does not need to be converted before absorption. Cyanocobalamin is the form of B12 that creates a cyanide molecule during its conversion to be absorbed. Not good, though it’s in almost every B supplement on the market. Good news-Costco started carrying methylcobalamin for under $20 for 300 sublingual tabs.
It's the truth! I take 15mg of methylfolate and 1mg of methycobalamin everyday because of this MTHFR.
I have MTHFR, too. I take methylfolate and will look for the other.
Methylcobalamin is the active form of Vitamin B12.
Thanks!!
Yes, the methylcobalamin form does not need to be converted before absorption. Cyanocobalamin is the form of B12 that creates a cyanide molecule during its conversion to be absorbed. Not good, though it’s in almost every B supplement on the market. Good news-Costco started carrying methylcobalamin for under $20 for 300 sublingual tabs.
Thanks good to know!