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Is zinc helpful to the body when taken alone? I heard that it needs help getting to the cells. Does the helper (hcq, ivm) need to be taken at the same time or could one be am and one pm?
"A zinc ionophore is a substance that transports zinc particles across the cell wall barrier into the center of the cell. This plays a critical role in boosting immune system function. Viruses reproduce in the center of the cells. For zinc to be able to stop the viruses from reproducing, it needs to get to the center of the cells but it cannot do it by itself. A zinc ionophore is required to push zinc into the cells where it needs to be. Quercetin is a plant pigment that has been identified as a zinc ionophore. It is found naturally in green tea, apples, peppers, red wine, and berries."
I take quercetin with my zinc that also contains copper. People with thyroid issues may not be able to take quercetin but can substitute green tea capsules and yes I would take them at the same time. There is a lot of good info online...
Drinking green tea is also helpful for other things, highly recommend. We've gotten creative with our iced teas...
I like a teaspoon of apple cider vinegar in my glass of tea.
Um, too much for me thanks
You only really need to "shove it in", as it were, if you have a specific reason, such as being sick or apparently if vaccinated, or a deficiency.
Our body is pretty solid at bringing in nutrients we need from a decent diet while tossing what we don't.
While we may not absorb zinc as readily, as long as you have a diet that makes some amount of sense, you are probably okay in terms of average day to day life with regards to how much you get.
He asked if you NEED something to absorb zinc, I included both times you don't need it and times you do.
That's not missing the point, and don't be an ass hole for no reason. That is suspicious.
If there was something I missed, it's probably because I was up dealing with a puppy who has a significant amount of parasites trying to keep him comfortable.
And the answer is yes -- zinc is helpful to the body when taken alone.
Don't have the answer to your question but some info:
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA.
Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes.
Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria.
Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem.
Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss
The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats.
Other early signs of zinc deficiency include: • Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating
Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • Infection
Foods rich in zinc:
8:32 Learn more about the dark side of zinc!
https://rumble.com/v3lskse-the-unique-benefits-of-zinc-dr.-berg-explains-its-vital-importance.html
https://rumble.com/v2mgtwy-the-7-zinc-deficiency-symptoms-you-never-heard-about.html
https://www.livestrong.com/article/547660-how-to-absorb-zinc-better/
https://www.onedaymd.com/2021/03/types-zinc-supplementation-absorption.html
Noted
Thank you
Tonic water helps get zinc to the cells. Way cheaper and more available than the other ones you mentioned.
I don't know. I always took liquid Quinine (what I believe HQC is derived from in it's natural state) & Zinc together. Often I would sleep it off because it can make you nauseous. Haven't had any active cold feeling last more than 36 hrs yet & sometimes it is gone in 18 hours.
That said I took way more zinc than suggested & seem to be defecient at times (ie took it 3-4 times per day & slept most of the day to sleep through the potential nasuea).
If you take lots of zinc, add copper from my experience it helps. Do some research on why, essentially it sounds like zinc depletes the copper in your system & too much copper can deplete zinc.