I had the opposite effect from carnivore! For about 2 weeks. Seems to have finally passed. No pun intended! I feel much better, dropping weight, more energy. But only a bit over 2 weeks at present.
You likely didn't take in enough fats. Fats are natural lubricants, too little and the ol' pipes clog up.
Many people make the mistake of going carnivor and eating as lean a meat as they can, when it's nice fatty juicy meats that you need. Makes perfect sense when you think about.
Tried it.
Got so constipated I got nauseous, tried to shit at the toilet, failed, got up, tripped, fell, and broke my ankle.
Never. Again.
Eat your veggies, people.
I had the opposite effect from carnivore! For about 2 weeks. Seems to have finally passed. No pun intended! I feel much better, dropping weight, more energy. But only a bit over 2 weeks at present.
Ya the shits is a thing. I’m not convinced that you should cut out vegs either. Fruit for certain should be cut tho.
You likely didn't take in enough fats. Fats are natural lubricants, too little and the ol' pipes clog up.
Many people make the mistake of going carnivor and eating as lean a meat as they can, when it's nice fatty juicy meats that you need. Makes perfect sense when you think about.
this
you need the fat with the protein. Ribeyes, sardines and salmon is my go-to
You need to raise the butter if you can't go. LOTS of butter to start, then things will level out.