He talks about diet. He says the ones that heal or no longer need surgery don’t smoke, eat less salt, eat mostly plant based real foods, sleep well and have a good family support system.
I agree that eating real food will change your life but I’ve been on carnivore for 8 months and my body has completely changed.
I’ve watched hundreds of interviews of people going carnivore. They all started with a plant based real food diet and say that it helped mostly by quitting junk food (it’s the first thing they try because that is the diet that is pushed so hard by the PTB) but they really improved on carnivore.
Low carb, ketogenic diets heal all sorts of issues from type 2 diabetes to degenerative joint issues, skin problems, epilepsy, brain fog, etc.
I smoke a lot. But have always eaten relatively healthy. I started eating more beef and less veggies and I feel better already.
I've torn ligaments in both knees. Healing took forever. Read something about seed oils and spinach being bad for the knees. I stopped both. Knees felt better immediately but even more so since I've given up my morning decaf with sugar & started eating more beef.
There is something about just meat that is good, I agree.
"Low carb, ketogenic diets heal all sorts of issues from type 2 diabetes to degenerative joint issues, skin problems, epilepsy, brain fog, etc."
As a lacto-ovo vegetarian since 17, (49yrs), I would agree with the diet part.
I started l keto seven yrs ago and have never been healthier.
Humans need fat and protein, there is no essential requirement for carbs.
Big food, big pharma, big medicine ALL profit from the SAD (standard American diet) protocol
My hypoglycemia stablizes with high protein, low carb.
Are you taking the organ meat supplements yet? I just started them and two weeks in my skin is no longer dry looking, post nasal drip is so much better I no longer have to neti pot every day.
My Dr recommended heart and soil. https://heartandsoil.co/ so I ordered the organs, her package and whole package.
Mr Dr. eats organ meat and he's in great shape foe his age.
I went to see him to make sure my bloodwork was good. I felt great already.
There's another option from ancestral nutrition on Amazon.
As long as it's grass fed and grass finished cow.
I keep reading on these supplements. I have come from a long journey to heal my body of inflammation from 2007 from a Gardisil Vax. I don't want my body to be poisoned again.
Seems like some of these supplements are 3d party tested etc. Can even search batch numbers for heartandsoil.co and see the info.
Anyway.. Just a few weeks on it. I hope I'm seeing some more allergy relief after 30+ years.
They all started with a plant based real food diet and say that it helped mostly by quitting junk food (it’s the first thing they try because that is the diet that is pushed so hard by the PTB) but they really improved on carnivore.
I agree- the plant thing, IMHO, isn't the main thing. Eating clean is the main thing. When people start getting serious about their food health, they find all the junk in the processed foods. Whichever way they go, as long as it's clean, they will improve. But I think it's been shown in many places that we humans need things that can only be obtained from animal proteins.
He talks about diet. He says the ones that heal or no longer need surgery don’t smoke, eat less salt, eat mostly plant based real foods, sleep well and have a good family support system.
I agree that eating real food will change your life but I’ve been on carnivore for 8 months and my body has completely changed.
I’ve watched hundreds of interviews of people going carnivore. They all started with a plant based real food diet and say that it helped mostly by quitting junk food (it’s the first thing they try because that is the diet that is pushed so hard by the PTB) but they really improved on carnivore.
Low carb, ketogenic diets heal all sorts of issues from type 2 diabetes to degenerative joint issues, skin problems, epilepsy, brain fog, etc.
I smoke a lot. But have always eaten relatively healthy. I started eating more beef and less veggies and I feel better already.
I've torn ligaments in both knees. Healing took forever. Read something about seed oils and spinach being bad for the knees. I stopped both. Knees felt better immediately but even more so since I've given up my morning decaf with sugar & started eating more beef.
There is something about just meat that is good, I agree.
Oh & my dry skin is gone.
"Low carb, ketogenic diets heal all sorts of issues from type 2 diabetes to degenerative joint issues, skin problems, epilepsy, brain fog, etc."
As a lacto-ovo vegetarian since 17, (49yrs), I would agree with the diet part. I started l keto seven yrs ago and have never been healthier.
Humans need fat and protein, there is no essential requirement for carbs. Big food, big pharma, big medicine ALL profit from the SAD (standard American diet) protocol
My hypoglycemia stablizes with high protein, low carb.
Are you taking the organ meat supplements yet? I just started them and two weeks in my skin is no longer dry looking, post nasal drip is so much better I no longer have to neti pot every day.
What supplement do you take?TIA!
My Dr recommended heart and soil. https://heartandsoil.co/ so I ordered the organs, her package and whole package.
Mr Dr. eats organ meat and he's in great shape foe his age.
I went to see him to make sure my bloodwork was good. I felt great already.
There's another option from ancestral nutrition on Amazon.
As long as it's grass fed and grass finished cow.
I keep reading on these supplements. I have come from a long journey to heal my body of inflammation from 2007 from a Gardisil Vax. I don't want my body to be poisoned again.
Seems like some of these supplements are 3d party tested etc. Can even search batch numbers for heartandsoil.co and see the info.
Anyway.. Just a few weeks on it. I hope I'm seeing some more allergy relief after 30+ years.
Thank you very much!
Thanks for this link to heart and so soil. We are going to check it out.
that's exactly the road I took aswell.
I agree- the plant thing, IMHO, isn't the main thing. Eating clean is the main thing. When people start getting serious about their food health, they find all the junk in the processed foods. Whichever way they go, as long as it's clean, they will improve. But I think it's been shown in many places that we humans need things that can only be obtained from animal proteins.