Give fasting a try. Autophagy is a process only triggered by fasting. Hearing improvements have been proven in the mouse model but there are many reports of human tinnitus improvement by fasting. Tip: start very low carb for several days before fasting, just meat,fish and vegetables then just water+salt during fasting. I've done multiple 5 days fasts.
The corrupt always hide behind philanthropy. Do the Shriners do some good things? Does the Shriners hospital do some good things? Yes, but they provide cover for their misdeeds.
The illegitimate hides behind the legitimate. Is vaccine technology bad? No, the ability to present a harmless antigen to the immune system (in place of a matching harmful antigen) in order to stimulate the creation of beneficial antibodies is a technological marvel. They hide the illegitimate (harmful components of a vaccine) behind the legitimate.
Are contrails real? Yes, whenever a hydrocarbon is burned water is produced. Burn a log in a firepit, you are making water. Burn fat within your body you are making water. Burn jet fuel in a jet engine you are making water. In some conditions that water is made into fine ice crystals that become a contrail. They hide the illegitimate (chemtrails) behind the legitimate.
Many, many other examples. Dirty cops hide behind legitimate cops. Dirty politicians hide behind benevolent politicians. Infiltration instead of invasion. All legitimate institutions have been targeted.
This is the nature of our eternal Adversary. Deception is the greatest weapon of our enemy.
The A in PUFA is just acid, as in polyunsaturated fatty acid. Manufacturers add potent antioxidants(ie vitamin e) to fragile oils to extend their shelf life. Fat fragility with cooking is one thing, but inside our bodies is more important. The strongest source of oxidants is within our mitochondria. No real way to avoid that so it's better to ensure that they (cardiolipin in particular) are built from more resilient fatty acids.
As for heart disease, atherosclerosis only happens with oxidized or glycated cholesterol. Of course the 'medical establishment' focuses on lowering cholesterol when people should instead build their cholesterol out of more robust fatty acids (Saturated or mono) instead of PUFA. Macrophages and resulting foam cells don't even react to native, non-oxidized or glycated cholesterol. The statin drug industry has earned $1 trillion for them over the last several decades. Completely unnecessary, and harmful to normal hormone production which requires cholesterol.
Olive oil is high in monounsaturated fatty acids are beneficial. Even when the single double bond is broken it goes into two shorter chain saturated fats, not the poisonous junk that pufas degrade into. Many off-the-shelf olive or avocado oils are spiked with cheap soybean oil (high pufa) so I just use butter (or ghee), coconut oil and tallow.
Normal human consumption of polyunsaturated fats (PUFA) are around 1 to 2 percent. Most people in developed nations have stored fats in the 20 to 40 range for PUFA. When we make fat ourselves (due to excess calories) it is stored as saturated fat. Saturated fats are single carbon chains with no double bonds so they are extremely stable. Butter and tallow will not rancidify. They won't oxidize or glycate within the body either. We can also make mono-unsaturated fat from saturated fat within our bodies as needed (SCD1 enzyme). It is not as stable as saturated fat but still needed for membrane flexibility and other mechanisms. PUFA have multiple double bonds and are highly unstable, both outside our bodies and inside. Extremely prone to oxidation/glycation. We have no mechanism to create PUFA within our bodies. If it was needed that function would exist. All of our cells are made from the fatty acids that they have available. Membranes are made of fat (lipid bilayer) and even more important our mitochondrial membranes are made from these fats. When the vital structure in our mitochondria called cardiolipin are made exclusively from PUFA (all 4 fatty acids) they are extremely vulnerable. On a macro scale, people who limit PUFA consumption to an ancestral level (below 4%) are almost immune to sunburn and resilient to normal burns. Sunlight (UV primarily) easily breaks down our cell membranes if they are constructed of PUFA. The byproducts of this breakdown (4-HNE, MDA, 13-HOD and many others) are very poisonous. 4-HNE for example attacks our P53 anti-cancer tumor suppressor. Heart disease and cancer was much more rare (while infectious disease was more common) before industrial seed oil consumption was mainstream. Of all things that are easily changed in our diets, the deletion of seed oils is the easies and brings the most benefit.
People need to be aware of how destructive it is and the agenda of those behind it. [THEY] exploit human frailty at every opportunity. Porn, hollyweird anti-family programming, gambling, sports, infiltration of the church, educational control indoctrination. media control. All are designed to weaken their target, the strong American family. Some of their methods are insidious. The inclusion of seed oils into the diet (polyunsaturated fatty acids- PUFA) has weakened and sickened a large percentage of the population. People have no conception of the weapons that have been arrayed against them.
Most of them aren't real posters, just like on twitter. Our enemy uses troll farms to attempt to shape opinion and push their divide, disrupt, disinfo techniques. They want you to think that you are the minority. They want you to expend energy and feel outnumbered. They want to undermine the truth by associating any dissenting opinion with absurdities. The 'poisoning the well' tactic. Our enemies are masters of illusion. They have always been outnumbered but have skillfully manipulated the herd to their purpose and intent. They exploit every one of our freedoms. In this instance our freedom of speech and association. Truth is our weapon and their greatest fear.
Rockefeller Foundation spent heavily to determine a diet that would weaken the population. Many studies (private) were conducted to find and promote foods that reduce testosterone and promote obesity. They succeeded. All hormones require cholesterol as building blocks. Drugs like the statin class block the mevalonate pathway to reduce cholesterol. Cholesterol is vital and necessary.
150 years ago humans consumed almost entirely saturated and monounsaturated fats. Polyunsaturated fats (PUFA) were only about 1 to 2% of the diet. Seed oils (cotton, then corn and soybean) are very high in polyunsaturated fats. These fats are fragile. Saturated fats contain no double bonds. They are a straight carbon chain all terminated with hydrogens. They do not oxidize or go rancid. Polyunsaturated fats have multiple double bonds and easily oxidize and rancidify. When our bodies make structures with these fragile fatty acids the whole organism becomes fragile. Every cell has a lipid (fatty acid) membrane. Every mitochondria has a inner/outer membrane. When these vital membranes are made from fragile, easily oxidized fatty acids they are susceptible to disfunction (ie cardiolipin disfunction within mitochondria).
On a macro scale you can test the effect of limiting polyunsaturated fats (below 4% of total fats) on yourself. After several months you will not be vulnerable to sunburn for several hours. If your skin can improve its resiliency to sunburn how will other vital structures within your body react?
We are designed to consume saturated and monounsaturated fats, those that are found in natural human food. When we eat calories to excess we store them as saturated fats. We also have an enzyme(SCD1) to transform some saturated to monounsaturated fats. We have no ability to create polyunsaturated fat at all. Native humans only ate trace amounts but modern humans routinely have fat stores that are 30% or more PUFA.
If there is any single dietary change that will impact your health it is eliminating PUFA from your diet. Unfortunately, modern pork and chicken (because they are monogastric animals) have high PUFA because of their seed oil and grain diets. Eat steak and ruminant organs and prosper.
That is almost everyone's biggest mistake. Conclusions are much more a function of the information available than they are of a person's analytical ability. An 80 IQ person with full and accurate information is much more likely to reach the correct conclusion than a 140 IQ person with erroneous or incomplete information.
Who controls the information? The media, education and a high percentage of publishers are all cabal controlled and they have been for many decades. They control the conclusions that are reached by the public. Defacto arbiters of truth.
That demons are real things. Most people can be influenced but not possessed by them. Possession requires voluntary submission, through ritualistic abuse of the innocent, (or asking them to enter you). Demons, as multidimensional beings, are not constrained by the dimension of time. They often know things that they shouldn't. This is the bargain that is struck by those who are willing to trade control of their soul in return for knowledge or power.
Sexual blackmail is effective only for the low level agents. At mid and high levels, they demand more (demonic possession).
Full possession is extremely rare in normal life but is common at these centers of power. Many of our adversaries are not what they seem.
The Media is the Matrix. They determine what is true or false. Who is good or bad. It is the chief tool of the illusionists who own it. They control the conclusions that a person forms by controlling the information.
"We will know our disinformation program is complete when everything that the American public believe is false" - William Casey, Director of the CIA, 1981
Check for yourselves, plenty of planes. https://www.flightradar24.com/38.52,-75.04/7
The "Alliance" has been rumored to be behind Trump. Other than the name, I know almost nothing about the group. I speculate that Ross Perot was a member and an earlier attempt to do what Trump has done. My hope is that this group has thoroughly infiltrated the DS (using techniques you describe). it seems clear that the DS is moving much faster right now then they ordinarily would want. They do seem desperate. I don't think that they would abandon their slow patience over the last century if they were in full control.
RQ-4B Global Hawk drone.