Yes magnesium is extremely important for so many processes in the human body. Including sleep!

Yes! I sleep with ear plugs every night no matter where I'm at.

If you miss 2 hours of that sleep, your body maintains a "negative balance" of -2hrs. You HAVE to balance the account.

Most sleep scientists say the opposite. They say if you go into sleep debt, it's not something you can simply make up for on a weekend.

Another thing that's important is to sleep in the dark.

Yes! Dark and cold is optimal to reach all the sleep cycles with the proper amount of time.

Yeah it sucks for new parents. This is why mothers and fathers have different roles in the family. Each role is important and compliments the other.

I'm assuming you have not read his book and forming this opinion based on a quick google search and possibly a short youtube clip? That's ok, but in any case, let's discuss the information in this thread. Studies. Personal experience, etc.

I quit all forms of caffeine for 2 years. Was a weird journey that was not easy but certainly gave me more balanced and consistent energy throughout day. But I used to drink a lot. I've been drinking 1 cup per day for a few months now and starting to feel groggy in the mornings until I have my 1 cup. Will quit my 1 cup again soon.

"Caffeine Blues" is a very interesting book to check out. Caffeine is perceived how nicotine was back in the day. Viewed positively, healthy, etc. Turns out Coca Cola and other self interested companies have been sponsoring these studies that are often cited.

You were raised right! I hope your coffee consumption and late night tv watching are also under control. These are quality sleep killers. Remember, it's not just about duration, it's also about quality.

Exactly. And our tolerance have allowed this to happen. Our biology has been studied and actively used against us.

In this context, blackmailed and infiltrated mean the same thing. If I blackmail you to start changing your diet at family dinners. If we meet every week to discuss your progress, have I infiltrated your family? Yes I have.

If you want to know who infiltrated their communist government, all you need to do is look for which group of people started communism. And which group of people spread communism. It's not a hidden secret which group Karl Marx belonged to. It's not a secret who the Bolsheviks were.

You think ethnicity has anything to do with being controlled? Blackmailed. Bribed. Threatened.

Lots to unpack here.

1. We already know most of history we have been taught is a complete lie. Are nazis actually bad people? Either way, they have done a good job brainwashing us to think nazis are bad.

2. How do we know the 2 or 3 pictures we've seen (honestly it's like 2 or 3) weren't staged?

Think logically and always remain skeptical.

Without a source to verify this, I will choose to ignore it for now.

Nobody said the vaccine would stop working because:

1. No long term studies have been done to prove anything long term

2. The information that was available was being hidden from us

Fucking dirty hook nose jew. Yes, she is. Every time.

White people are very tolerant. It's our greatest weakness. (((They))) have manipulated this side of white people for a long time. (((They))) know the true science of ethnic differences, psychology, manipulation, social engineering.

It takes a lot to push us over the edge. But once we're pushed. There is literally nothing that can stop us. They fear a white revolt, which is why these convoys are terrifying them. Which is why the Tea Party terrified them. Which is why the 1% protests terrified them (silly protest where they were so close to protesting the right enemy, but came short). This is why they have eliminated group gatherings for white people. This is why they have eliminated traditional white communities with small mom and pop shops and a feeling of community, why they eliminated clubs where whites can meet, bond, think, analyze, discuss.

This is what they fear. And this is what will lead to their end. All it takes is a breaking point. They have tried so hard to boil us slowly so we wouldn't realize what's happening, but (((they))) have been forced into a corner. They have turned up the heat. We are finally noticing. Some of us noticed a while ago. Some of us recently. And many more will notice in the near future. But our time is coming. And they are scared.

My god that is my wet dream. Gold backed crypto and cash. No banking as we know today. Everything decentralized.

If you all don't know what crypto is, how it works, and the projects being started on it. I highly encourage you to investigate deeper. Bitcoin is only one type of crytpo! The future is exciting to see what pops up.

The timeline we are on with blockchain technology is essentially where the internet was at in the mid 90's. Most projects will fail, just like the dot com crash. But the ones that survive will change society in ways we can't even imagine yet, because it's still so early.

Oh vey our plan is working! They really think China is the true enemy. Silly gentiles.

China is a puppet who has been infiltrated just like us.

The fact that Putin is Christian and actually means it is quite telling for me. He himself would have been starved out and humiliated if he was around when the Bolsheviks were doing their thing. Holodomor. One of he first things they did was make Christianity and anything to do with it illegal. They went house to house taking and destroying Christian artifacts and heirlooms.

Thanks. Now the Kremlin will have eyes on at all times

I was thinking that this is part of the plan. To continuously and abruptly change the news cycle. This will wake a lot of people up if it's done right and timed right.

I watched this whole thing last night sped up to 1.25. Absolutely informative presentation. There is obviously a lot more going on than meets the eye, but this opens the eyes quite a bit and worth the watch.

The dollar has been absolutely BOOMING since news broke of the invasion. However, Q has mentioned "dead cat bounce" a few times, which is basically a fake out break out. The price of an asset rises dramatically, everyone thinks it'll continue going up, then BAM, the rug is pulled out from under and it collapses.

Also, looking at the Dollar Index (DXY) chart, there is a good chance it'll continue to boom so the banks can mitigate their open positions, and then there will be a SHARP decline. Like falling off a cliff sharp. But banks have open positions that must be mitigated first. Very important.

He bought high during the hype which is probably the stupidest financial move you can make in any asset class. NFTs are actually doing surprisingly well right now. With that being said, I think digital artwork NFTs are stupid AF. Note that NFTs are much deeper than art. However, if you are a trader and know what you're doing, there is a boat load of money to be made in the short to medium term in regards to NFTs.

CNN: "The Ukrainians are using the ancient Hindu symbol of peace on their helmets"

1. Friendly reminder that FDR literally stole gold from every American that he could.

2. Another friendly reminder that Woodrow Wilson is the reason the Federal Reserve came to existence. On his deathbed he said it was the great mistake of his life.

3. Nixon officially removes the USD from the gold standard

These 3 events have drastically changed how our money supply works and drastically changed our standard of living. We will have a 4th major turning point coming soon. Hopefully for the positive.

Signal is a good messenger app with privacy. I also suggest Protonmail for important emails.