Thank you so much! I hoping the mag will help with sleep and headaches. Melatonin doesn't work for me. I've been nervous about calcium because of kidney stones and what is too much. I love cheese and don't see that ending tho I don't eat it all the time and I like some of the better ones like Buffalo mozerella and feta.
Doctors just seriously disgust me. I have to go and likely fight about why I refuse a mammogram. (I used to do clinical review for PET scanning and saw 1st end what my chem professor taught, mammograms are useless at best and possibly causing more breast cancer at worst.
Thank you so much! One last question, I think I found good supplements for the b's, d3 +k2 and mag glycinate (thonit also says lysinate) bit for the zinc, I'm hesitant bc there was a time period I was taking the zinc lozenges cold eeze for around 2 or 3 weeks, it actually started to depress my immune system which I read you can have too much. It was giving me scratchy throat and just feeling rundown As soon as I stopped I felt better. Will the 20mg tablets not have the same effect?
The lozenges change my taste too do i was going to skip the zinc but perhaps shouldn't. Thank you again, this has been super helpful!
In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.
mag biglycinate is SO MUCH better than citrate. start with 200mg and move to 400mg daily. if you taking too much it will be loose bm.
even a tums is pure calcium. you can take a B12 supplement under the tounge
Thank you so much! I hoping the mag will help with sleep and headaches. Melatonin doesn't work for me. I've been nervous about calcium because of kidney stones and what is too much. I love cheese and don't see that ending tho I don't eat it all the time and I like some of the better ones like Buffalo mozerella and feta.
Doctors just seriously disgust me. I have to go and likely fight about why I refuse a mammogram. (I used to do clinical review for PET scanning and saw 1st end what my chem professor taught, mammograms are useless at best and possibly causing more breast cancer at worst.
You will see tremendous benefit with sleep and headaches.
For headaches, try a peppermint oil roller. Roll some on your temple and forehead. You are going to love it.
Thank you so much! One last question, I think I found good supplements for the b's, d3 +k2 and mag glycinate (thonit also says lysinate) bit for the zinc, I'm hesitant bc there was a time period I was taking the zinc lozenges cold eeze for around 2 or 3 weeks, it actually started to depress my immune system which I read you can have too much. It was giving me scratchy throat and just feeling rundown As soon as I stopped I felt better. Will the 20mg tablets not have the same effect?
The lozenges change my taste too do i was going to skip the zinc but perhaps shouldn't. Thank you again, this has been super helpful!
In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.