Thank you so much! One last question, I think I found good supplements for the b's, d3 +k2 and mag glycinate (thonit also says lysinate) bit for the zinc, I'm hesitant bc there was a time period I was taking the zinc lozenges cold eeze for around 2 or 3 weeks, it actually started to depress my immune system which I read you can have too much. It was giving me scratchy throat and just feeling rundown As soon as I stopped I felt better. Will the 20mg tablets not have the same effect?
The lozenges change my taste too do i was going to skip the zinc but perhaps shouldn't. Thank you again, this has been super helpful!
In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.
These are awesome tips! Thank you again very much! I look forward to better health. I think I have a recipe for cashew sauce over "zoodles" as a side. We do eat cashews but I guess there's something in the butter.
You will see tremendous benefit with sleep and headaches.
For headaches, try a peppermint oil roller. Roll some on your temple and forehead. You are going to love it.
Thank you so much! One last question, I think I found good supplements for the b's, d3 +k2 and mag glycinate (thonit also says lysinate) bit for the zinc, I'm hesitant bc there was a time period I was taking the zinc lozenges cold eeze for around 2 or 3 weeks, it actually started to depress my immune system which I read you can have too much. It was giving me scratchy throat and just feeling rundown As soon as I stopped I felt better. Will the 20mg tablets not have the same effect?
The lozenges change my taste too do i was going to skip the zinc but perhaps shouldn't. Thank you again, this has been super helpful!
In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.
Hey not sure if you'll see this. I haven't got my supplements yet but oit of blue I'm spiking a temp of 102 and feel like hit by a truck.
I have regular D3 5000 iu is that better than nothing? I have kombuchu which may be a source of vit k2
you need 2000-4000mg of C now if you are sick.
take the D. k2 is for long term like if you take D everyday for the rest of your life. you only need K2 after a year of D or so.
These are awesome tips! Thank you again very much! I look forward to better health. I think I have a recipe for cashew sauce over "zoodles" as a side. We do eat cashews but I guess there's something in the butter.