I take several supplements to help keep my BP down, including olive leaf + celery seed extract, pycnogenol, and half a dozen other things that are good for my cardiovascular system.

Of course, eating carefully (NO vegetable oils other than olive oil and never any canola oil especially; NO fried foods, lots of organic veggies, etc), exercising, and so on are also important. All the supplements and drugs in the world can't overcome an unhealthy lifestyle.

Hope this helps to either get you OFF BP meds or to at least be able to lower the dose of what you're taking. Standard disclaimer: I'm not a doctor and this isn't medical advice. Do your own research.

I drink organic tart cherry juice (2 jigger shots 3 times/day) plus take BioBeet supplements from Amazon to keep mine down. Also, lots of red onion on meals 2x day for circulation. I feel a huge difference.

Research Hibiscus & Hawthorn Both of those are considered heart herbs. You can drink tea daily or an herbal tincture. Don’t buy tea before checking out the company. Many companies use plastic tea bags. If your new to tea a local health & herbal shop might be helpful. You can take those in supplements. Herbs are different than prescriptions. They take time to work. Man made RX work instantly. Double check any supplements or herbal for side effects & interactions if you are on medication. Herbal Tinctures are great. Keep in mind most of them you will need to take 2-3 times a day. If you would rather try herb supplement look for herb liquid in capsule gel. It’s hard to explain in a short note. Some herbs are better in one form or another depending on what you are treating. . I’ve read omega will help. I haven’t taken any long enough to advise. . Research drinking Bragg Vinegar daily. Always drink in water. Recipes are online. I think it’s 2 tablespoons vinegar in at least 6 oz water. Don’t drink vinegar straight it will strip enamel from teeth. Some reputable companies sell ginger shots. I’ve tried one and it was good. You can research how to use ginger. Ginger and lemon are great for many health conditions. . I use a topical CBD oil blend with essential oils. When I used it daily I noticed a difference. I can’t confirm if that alone helped. I’m very familiar with essential oil use and benefits. I use them regularly. There may be blends for BP. Any natural medicine is constant. It helps your body cope with the disease. Ask if you would like links to reputable companies. I’m attaching a link from a reputable certified herbalist. I find his information helpful. He’s in New Zealand. I’m in USA, I like his site because he uses examples of patient situations. *I’m not certified or a trained medical professional or certified in herbal medicine & aromatherapy. I’ve been studying it a long time for personal use.

https://www.naturaltherapypages.co.nz/therapist/3729

https://rjwhelan.co.nz/

Funny you mention getting off of bp meds. I'm on 2 types (Lisinopril & amlodipine, small doses, once daily) though I have noticed my blood pressure has been lower lately.

I know I've changed my diet the last year due to finding out I have Meniere's Disease (less bread, diary, sodium, pastas and eating more oatmeal with different fruits), and I'm on a diuretics for MD (Hydrochlorothiazide) since last year, and I also started taking Quercetin (with zinc, c & d3) months ago. So I looked up Quercetin and it does help lower bp according to Healthline (link below). When I looked up diuretics, I learned another thing, they can help lower bp also. One of those "slaps forehead" moments, lol. I keep checking my bp a few times a day and if I notice it is edging up I will take one (Lisinopril) bp meds. But I've been going days without needing to take one. Not sure if not taking my bp meds everyday is good practice or not, but I thought I'd see how it went.

https://www.healthline.com/nutrition/quercetin#_noHeaderPrefixedContent

It doesnt cost much for a consultation with a naturopath - it was about $100 for each of our first visits. It was the most thorough medical questions I have ever been asked and what your health goals are. He made no promises about getting off meds but showing us ways to improve through diet, exercise, supplements, relaxation techniques, etc. Like Pomegranate juice and eating watermelon are super good for blood vessels - never knew that. Worth a shot!

I wasnt very clear on that - sorry. The prescriptions were written by a doc and transferred from old pharmacy to the compounding pharmacy with about 9 months left on the rx's. They are super helpful people who work there. The pharmacist gives a lot of info. you never even think about - like how much water to drink taking them. It matters apparently! They did not even mention the vax. We are hoping that a couple can be dropped when we get our bodies detoxed off a lifetime of bad food, etc. - blood tests will tell the story as we get started on the journey - the naturopath wants meds continued for now - wont be a cold turkey kind of thing, but, it is so mind blowing to see a health professional who wants you to be well and off meds if conditions can be controlled another way. He is hopeful on a couple but thyroid might be forever - we shall see. The accupuncturist actually did our referral to him. I feel like a hippie!

We live in a pretty small area so I am not sure how you would find a good one if you didnt know someone. We found ours thru an accupuncturist that a friend referred me to for a chronic sinus condition - I was skeptical but tired of suffering and didnt want to go to doc anymore because of the covid craziness. The accupuncturist noted several things about my overall health from just looking at my tongue - I know - weird. Anyway he referred me to the naturopath because he thought I had some food allergies, which it turns out I do and never knew. And my sinuses have not bothered me in months.