Why aren't people being told to take Vitamin K along with Vitamin D in all of the protocols?
(www.ncbi.nlm.nih.gov)
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I've tried to educate people on this message board before, regarding the problems with the massive doses of various vitamins they've "heard" about that they need to take. I always get downvoted. Seems even pedes don't want to hear the truth, or at least entertain the notion that supplementation requires a bit more research, or even lab tests.
Not everyone is the same in their tolerance levels, or ability to absorb certain things. More does not equal better...
If people on a research board rely on vote counts to dictate their actions then they deserve what they get lol.
Vitamin K2 is the one added with D3 and it does not involve clotting. K1 does.
Eat kimchee instead
I believe Vitamin K aids in blood clotting. That could be problematic, and some covid or vaccine protocols recommend aspirin in order to thin the blood.
Turnip greens are high in vitamin k
Kale is also an excellent source of vitamin K.
Good list for those curious -- https://healthwholeness.com/potassium/high-potassium-foods/
NAC is also a blood thinner.
Cholesterol also synthesizes vitamin d. Pay more important to quit taking a statin if you are on one.
I just realized this morning as I was taking my vitamins. Prior to Covid there was a big push to educate people that you need K with D to get the calcium out of your blood stream and into your bones because of the cardiac issues the calcium in your bloodstream could cause. Now people are being told to take big doses of D for immunity/prevention/treatment of covid with no mention of K. Why aren't all the experts with their protocols addressing this? Zelenko, Frontline Doctors and others???
You also need magnesium for calcium absorption: Mg oil applied topically works best. Easy to make, just melt the crystals, keep off broken skin or it will sting.
Best Vit K sources: https://nutritionkit.com/sources-of-vitamin-k/
Vitamin D, among the many things it does, helps with the absorption of calcium. However, if you do not have enough vitamin K2 (not K1, not the same) you will deposit the calcium all over the place, including soft tissues and arteries(not good). Vitamin K2 helps put the calcium where it belongs, in the bones. We can make K2 out of K1 in our gut, but only a very small amount and way under what we need. Look for Vitamin D and K2 combo or, if you want to go the natural route, eat natto or grass fed beef.
And boron helps your body retain D
Yup. I take it as well ;-)
Because the medical community does not really care about health, only profit. It is not profitable to keep people healthy: stop eating fast food, healthy diet, low BMI, Vitamin C, D, Zinc, Quercitin, no smoking.
I read it is not good to take zinc on a regular basis. Also Ayurvedic medicine says have a break from all protocols otherwise they won't be effective.
The reason I posted this was because I wondered if this is contributing in some small part to all the heart problems we are now seeing.
Just eat some broccoli or kale or something, damn, lol.
Has K1 not K2
So eat chicken, eggs and butter, topped with sauerkraut, instead?
Or supplements