Study Finds a COVID Death Rate of Zero for Those Who Take Vitamin D Daily
(www.dailyveracity.com)
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (48)
sorted by:
AH, K2, ya say? Don't know that I have room in my drawer for one more, but will give it a try!
You can get both D3 and K2 in one pill. I buy mine online from Piping rock -D3 1000IU (25 mcg) and K2 45 mcg. I take 3 a day because I only weigh about 110 lbs.
Love piping rock
Me too! I buy my NAC from them and my Quercitin.
I love this place. I searched for piping rock, found their site, got on their mailing list and am buying a few things. I've found so many places through this site...
K2 gives me migraines. Never had a migraine until two weeks after beginning to supplement with it. Stopped taking it, migraines stopped 3 days later. Anecdotal but migraines are listed as a possible side effect.
A few possible reasons for this. K2 redistributes calcium and it's possible you had calcium deposits in your brain. If you have only recently begun k2 supplements then you have probably years of your life where calcium was slowly being deposited in soft tissue throughout your body. Over time this creates conditions conducive to strokes, heart attacks, Alzheimer's and dementia, gout, kidney stones. The list is endless but you get the idea. When your body gets k2 it starts a clean up process and calcium deposits begin to dissolve. This clean up process can cause many side effects such as heart palpitations, migraines depending on where you have calcium deposits. Another thing You possibly have low magnesium levels which is needed for k2 and vitamin d to be effective and minimize side effects.
I would recommend taking a smaller dose of K2 along with magnesium and also something to bind the excess calcium that is no doubt being freed in your body.