I tried keto but I started feeling like shit after a couple weeks. You do need some carbs.
I got a diet plan from a CNA at my Drs office that makes a lot of sense. I shall impart it unto you now:
Breakfast: 1-2 servings of carbs
Lunch/dinner: 3-4 servings of carbs
Snacks: 0-1 serving of carbs
1 serving of carb = 15 grams
No skipped meals.
Portion controlled sizes.
NO: soda, cereal, juice, or alcohol.
30 minutes of purposeful exercise such as walking at least 5 days per week.
Always pair carbs with a protein or good fat (ex: half an apple with 1TBSP peanut butter).
Basically you're just limiting your carb intake to the amounts stated.
She told me that if you follow this to the letter, you will absolutely lose weight and get in shape, and increase your metabolism. I'm weaning off Diet Pepsi, the only addiction I have, then I'll be all in.
One of the advantages of keto is you can skip meals and it won't fuck with you. I've gone an entire day without eating before and barely noticed. Then have a day where I pig out on ribs.
Look up intermittent fasting. (And I'm not talking about 'Yogi on top of a mountain' type fasting.) Helps kick in apoptosis (removal of malformed cells in the body, potential cancer, by your body's natural cleansing mechanism.) Eating several meals plus snack(s) a day keeps your body from entering this phase and doing it's natural job. It also keeps your blood sugar elevated and insulin pumping constantly to deal with the food you keep adding every few hours. Fasting helps control blood sugar and insulin release, if you 'honestly' do it right.
Good question. I have a ton of ivermectin and need to find a proper protocol. I need to cut my sugar/carb intake and go zero carb.
I am not a doctor. But here is what I have personally used, for three separate courses.
https://www.maximpulse.com/permethrin/ivermectin-calculating-a-dose.html
I tried keto but I started feeling like shit after a couple weeks. You do need some carbs.
I got a diet plan from a CNA at my Drs office that makes a lot of sense. I shall impart it unto you now:
Basically you're just limiting your carb intake to the amounts stated.
She told me that if you follow this to the letter, you will absolutely lose weight and get in shape, and increase your metabolism. I'm weaning off Diet Pepsi, the only addiction I have, then I'll be all in.
You don't need carbs at all. You just need to get through the transitional period. 3-7 days.
True
Agreed. It takes getting used to your body being in ketosis mode. There is definitely a learning curve to a keto diet.
Yes but if you do need them try to keep total carbs below 25g per day and if not that low (thats tough) keep it to 50g per day
My friend, this is awfull. If you want to listen to somebody who is honest and qualified look for Bart Kay on yt or odyssey.
What you want to do to be healthy and happy is to increase your meat-intake and gradually reduce sugar, carbs and all plant-foods.
I have been through this diet-shit for 20 years, please consider it.
The best hunters in the animal world have a success rate of about 30%.
Humans have 100%.
We are the best hunters by far for a reason.
We are carnivores.
You will never have to count calories, control portion sizes or "burn off" calories ever again.
No animal does this shit, it's a fucking joke.
One of the advantages of keto is you can skip meals and it won't fuck with you. I've gone an entire day without eating before and barely noticed. Then have a day where I pig out on ribs.
Look up intermittent fasting. (And I'm not talking about 'Yogi on top of a mountain' type fasting.) Helps kick in apoptosis (removal of malformed cells in the body, potential cancer, by your body's natural cleansing mechanism.) Eating several meals plus snack(s) a day keeps your body from entering this phase and doing it's natural job. It also keeps your blood sugar elevated and insulin pumping constantly to deal with the food you keep adding every few hours. Fasting helps control blood sugar and insulin release, if you 'honestly' do it right.