Just my personal experience guys...
I have had walking pneumonia since 2013. I got a super bad infection on a mission and was told I’d have bacterial flare ups the rest of my life... I was experiencing COPD symptoms for years. I started taking ivermectin and doing multiple rounds of parasite detoxes from Dr Hulda Clark and that as well as my GERD has been completely eliminated.
I used to only be able to handle 2-3 beers before feeling drunk, I knew I likely had a microbial imbalance or something... after this I can now drink 7-8 beers and feel fine. Not saying this is appropriate but it is a major change ive noticed in my body.
I have less desire for sweets. Seed oils hurt the body avoid them like the plague. After detoxing for a while your body craves health.
Seed oils hurt the body avoid them like the plague
Yes! [Most] seed oils are terrible for you. Canola oil is among the worst. It's actually rapeseed oil, heavily processed and 90% of it is GMO -- and it's in everything these days -- often the #1 or #2 ingredient in salad dressings, mayo-type products, and in smaller amounts used in a huge number of packaged foods. Restaurants often use it because it's cheaper than, say, olive oil.
What is good for frying? Olive oil can't do it. My wife makes fried food sometimes and I tell her not to use canola. I got her grapeseed oil instead, but she says that it tastes "heavier" and she doesn't like it. Corn oil is the pits, too. I thought maybe safflower oil, but that would be another seed oil...
I'm 60 yrs old and can tell you from experience that up until the mid 80s or so, McDonalds had the best tasting french fries. They started to suck when under health conscious pressure, they switched from animal fats to vegetable oil.
You are absolutely correct. I was speaking to a donut shop owner. He told me that he has to add gallons of vegetable oil after frying donuts. He tried using animal fat and he didn't need to add oil at the end of the day. He did some research and apparently, the fat sears the food almost instantly and doesn't allow a lot of oil absorption. The same is apparently true for fried chicken. Crispy and dark fried on the outside, moist and cooked perfectly on the inside. Furthermore, margarine is crap.
Below; oils to use raw, on salads or other foods, but not to cook with:
Organic extra virgin olive oil [slow cooking at low temps is OK, per a different section of the book - Narg]
Walnut oil
Almond oil
Macadamia oil
Sesame oil
Tahini (sesame seed paste)
Flax oil
Hemp oil
Fats and oils to AVOID:
Soybean oil
Canola oil
Corn oil
Safflower oil
Sunflower oil
Palm oil
Peanut oil
Vegetable oil
Vegetable shortening
Margarine and all other butter substitutes, including the newest ones, which actually include butter among the ingredients
Anything that says "hydrogenated' -- it's poison
Anything else that looks fake
One caution: many GOOD oils on the market are adulterated with cheaper oils, including (perhaps even especially) olive oil from Italy, where criminal gangs apparently make drug-lord amounts of money adulterating olive oil (per Dr. Hyman). Be careful of your source! I buy California Estate Organic Extra Virgin olive oil from Life Extension mainly because LEF is careful about ingredients in what they sell.
At this point, I wonder if just using animal fat is best, frying stuff in lard. Here in Japan, that's probably out of the question. Recently my doc tried to put me on statins for high cholesterol, but I refused. I need to lose weight and I've cut back on the booze. I'll test again in a few months.
Funny you mention that. I was just searching for a healthier mayo for sandwiches. I did find this though not cheap, Primal Kitchen, Mayo, Avocado Oil. It claims all ingredients are organic. It's tasty too. Everything seems to be filled with soybean oil too, 🤮
Depending on what kind of sandwiches you eat, I’ve found things like guacamole, hummus, and taziki make a delicious alternative. I also add pickled onions. My daughter is works at a vegan deli and I’ve found some things I really enjoy!
Yeah personal experience says otherwise my man. Maybe it’s because i had asthma as a child, but it 100% did something to my lungs. Inhaling smoke of any kind does some sort of damage, you can’t deny that.
Just my personal experience guys... I have had walking pneumonia since 2013. I got a super bad infection on a mission and was told I’d have bacterial flare ups the rest of my life... I was experiencing COPD symptoms for years. I started taking ivermectin and doing multiple rounds of parasite detoxes from Dr Hulda Clark and that as well as my GERD has been completely eliminated.
I used to only be able to handle 2-3 beers before feeling drunk, I knew I likely had a microbial imbalance or something... after this I can now drink 7-8 beers and feel fine. Not saying this is appropriate but it is a major change ive noticed in my body.
I have less desire for sweets. Seed oils hurt the body avoid them like the plague. After detoxing for a while your body craves health.
Yes! [Most] seed oils are terrible for you. Canola oil is among the worst. It's actually rapeseed oil, heavily processed and 90% of it is GMO -- and it's in everything these days -- often the #1 or #2 ingredient in salad dressings, mayo-type products, and in smaller amounts used in a huge number of packaged foods. Restaurants often use it because it's cheaper than, say, olive oil.
https://www.naturalnews.com/2019-04-05-coagulating-toxic-canola-oil-ingredient-labeling-trick-explained.html
https://www.naturalnews.com/2022-01-23-maybe-they-should-call-it-canola-joes-instead-of-trader-joes.html
What is good for frying? Olive oil can't do it. My wife makes fried food sometimes and I tell her not to use canola. I got her grapeseed oil instead, but she says that it tastes "heavier" and she doesn't like it. Corn oil is the pits, too. I thought maybe safflower oil, but that would be another seed oil...
Animal fats Beef tallow,pork and butter everything they told you to stay away from.
I'm 60 yrs old and can tell you from experience that up until the mid 80s or so, McDonalds had the best tasting french fries. They started to suck when under health conscious pressure, they switched from animal fats to vegetable oil.
You are absolutely correct. I was speaking to a donut shop owner. He told me that he has to add gallons of vegetable oil after frying donuts. He tried using animal fat and he didn't need to add oil at the end of the day. He did some research and apparently, the fat sears the food almost instantly and doesn't allow a lot of oil absorption. The same is apparently true for fried chicken. Crispy and dark fried on the outside, moist and cooked perfectly on the inside. Furthermore, margarine is crap.
All of the above animal oils esp if grassfed... Also coconut oil and avocado oil have higher smoke points so good for frying.
If you could get a grass fed beef tallow I believe that would be the healthiest.
I like to fry with avocado oil myself.
Whatever Grandma Walton used. People used to live on fried foods and lived long, healthy lives.
My mom used to use bacon grease. LOL
IMO, nothing is good for frying. Fried food is often tasty but never very good for one's health, and often (especially long-term) very unhealthy.
https://duckduckgo.com/?q=is+fried+food+healthy%3F&t=osx&ia=news
Here's Dr. Mark Hyman's list of oils:
Good oils -- [from pp. 169 - 170 of FOOD: What the Heck Should I Eat? by Mark Hyman, MD
Below; oils to use raw, on salads or other foods, but not to cook with:
Fats and oils to AVOID:
One caution: many GOOD oils on the market are adulterated with cheaper oils, including (perhaps even especially) olive oil from Italy, where criminal gangs apparently make drug-lord amounts of money adulterating olive oil (per Dr. Hyman). Be careful of your source! I buy California Estate Organic Extra Virgin olive oil from Life Extension mainly because LEF is careful about ingredients in what they sell.
Good question! I use olive but it's not the best due to it's lower smoke point. It sucks people are trying to poison us! 😡
At this point, I wonder if just using animal fat is best, frying stuff in lard. Here in Japan, that's probably out of the question. Recently my doc tried to put me on statins for high cholesterol, but I refused. I need to lose weight and I've cut back on the booze. I'll test again in a few months.
Funny you mention that. I was just searching for a healthier mayo for sandwiches. I did find this though not cheap, Primal Kitchen, Mayo, Avocado Oil. It claims all ingredients are organic. It's tasty too. Everything seems to be filled with soybean oil too, 🤮
Depending on what kind of sandwiches you eat, I’ve found things like guacamole, hummus, and taziki make a delicious alternative. I also add pickled onions. My daughter is works at a vegan deli and I’ve found some things I really enjoy!
Haven't tried this specific recipe, but like this website:
https://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Black seed cumin oil does not hurt the body.
It is also used in parasite and candida cleanses
Hey thanks, I used to smoke weed and I think that left me with either cops or an infection or something. I’ll read this book and do the detox too.
Here’s the book in case anyone else wants it.
https://files.catbox.moe/7hpfs4.pdf
Cannabis smoking surprisingly causes neither infection nor Chronic Obstructive Pulmonary Disease, nor any other serious lung illness
Also THC kills cancer cells, the US Govt has known since 1974 and kept hidden
Yeah personal experience says otherwise my man. Maybe it’s because i had asthma as a child, but it 100% did something to my lungs. Inhaling smoke of any kind does some sort of damage, you can’t deny that.
I don't, but no serious lung ailments have been documented to be caused by it, strangely
Sorry for your experience though, you could have a pre-existing condition like you mentioned
I used to get acid reflux all the time but not much since I took ivermectin.
That’s because it stems from bacteria overgrowth and even parasites.
Yes I have researched some since then since the ivermectin works so well. Very interesting stuff.
Great to hear fellow human! Care to share where someone could take the same things you’re taking? What’s GERD?
Gastro-Esophageal Reflux Disease ( Heartburn)
In bad cases it may cause Atrial Fibrillation due to the esophagus pressing against the heart
GERD - Gastroesophageal reflux disease. Sort of like heartburn on steroids. May lead to Barrett's esophagous.
https://files.catbox.moe/7hpfs4.pdf