Melanie Trump (middle aged and DEFINITELY not fat) aims to eat 7 servings of fruit per day. She values the antioxidants and flavonoids as they are extremely health promoting.
I could write for hours about the analgesic, antiinflammatory, nephroprotective, neuroprotective, and antimicrobial AND anti-aging effects of naringenin alone. If big Pharma could patent it they would. I have one friend who has been low-carbing for years, she isn’t aging well.
I am waiting to find out what is true after the awakening. Everything I have read about fruits and sugars has been almost shouted by MSM. I keep finding the truth is the opposite of what they shout.
Correct. First they demonized fats, now they are demonizing carbohydrates. The truth of the matter lies somewhere in between.
There are good fats (natural saturated fats such as butter, tallow and coconut oil) and there are bad fats (PUFA or polyunsaturated industrial seed/fish oils). Any fat that is liquid at room temperature goes rancid very quickly and is quite toxic at human body temp.
Likewise, there are good carbs (fruit, honey and potatoes) and bad carbs (refined high fructose corn syrup, grains and legumes).
I consider grains to be bird food. They take a lot of processing to be digestible. Legumes are toxic unless properly prepared. I think seafood, beef and dairy are far superior forms of protein compared to legumes.
However, if you like whole grain rye bread and legumes and you have no digestive or health issues then go ahead and eat them.
I recognize that organic grains/legumes which have been properly prepared such as soaking, sprouting, fermenting and pressure cooking can make them less toxic and more digestible. I’m just not willing to go to those lengths when there are tastier easier options available.
I went off and googled naringenin and got a million results, a large portion of which are probably misleading. Do you have a skinny on the primary benefits? Is it a detoxifier, immune builder, gut biome regulator, or something else? Just trying to get an idea or resource before jumping off into the interwebs... Thanks.
I don’t base my ideas on Melania Trump and one friend, those are merely two examples. I base my ideas on many years of studying human physiology and self-experimentation.
I’ve done a low carb/zero carb diet for three years. I developed many health issues and that sent me researching further. Turns out I’m not the only one who suffered problems.
So while a low carb diet is very good for ripping fat off the body, it doesn’t work for everybody as a LONG TERM healthy lifestyle.
I don’t need to read the book. I ate low carb for a year, then full blown keto for the next year and then carnivore after that....from 2010 to the end of 2013. I was meticulous with my butter slathered food intake. Eventually I garnered a kidney stone from all the plant oxalates. I will never eat spinach, Swiss chard nor kale again.
I agree that low carb is effortless, but it came with a very high price for me. I realize this way of eating works well for many men. But I’m not convinced that aging women 55+ do as well in the long term, based on my own personal experience.
I feel and look a million times better eating ripe organic fruit, meat and potatoes and lower fat dairy.
Melanie Trump (middle aged and DEFINITELY not fat) aims to eat 7 servings of fruit per day. She values the antioxidants and flavonoids as they are extremely health promoting.
I could write for hours about the analgesic, antiinflammatory, nephroprotective, neuroprotective, and antimicrobial AND anti-aging effects of naringenin alone. If big Pharma could patent it they would. I have one friend who has been low-carbing for years, she isn’t aging well.
I am waiting to find out what is true after the awakening. Everything I have read about fruits and sugars has been almost shouted by MSM. I keep finding the truth is the opposite of what they shout.
Correct. First they demonized fats, now they are demonizing carbohydrates. The truth of the matter lies somewhere in between.
There are good fats (natural saturated fats such as butter, tallow and coconut oil) and there are bad fats (PUFA or polyunsaturated industrial seed/fish oils). Any fat that is liquid at room temperature goes rancid very quickly and is quite toxic at human body temp.
Likewise, there are good carbs (fruit, honey and potatoes) and bad carbs (refined high fructose corn syrup, grains and legumes).
See? It’s easy, just eat real food.
So legumes and grains aren't real food? Whole grain / rye bread is bad?
I consider grains to be bird food. They take a lot of processing to be digestible. Legumes are toxic unless properly prepared. I think seafood, beef and dairy are far superior forms of protein compared to legumes.
However, if you like whole grain rye bread and legumes and you have no digestive or health issues then go ahead and eat them.
I recognize that organic grains/legumes which have been properly prepared such as soaking, sprouting, fermenting and pressure cooking can make them less toxic and more digestible. I’m just not willing to go to those lengths when there are tastier easier options available.
I went off and googled naringenin and got a million results, a large portion of which are probably misleading. Do you have a skinny on the primary benefits? Is it a detoxifier, immune builder, gut biome regulator, or something else? Just trying to get an idea or resource before jumping off into the interwebs... Thanks.
https://www.functionalps.com/blog/2013/11/19/protective-effects-of-citrus-flavanoid-naringenin/
Thanks!
I like how you base your ideas on Melania Trump and “One friend.”
I don’t base my ideas on Melania Trump and one friend, those are merely two examples. I base my ideas on many years of studying human physiology and self-experimentation.
I’ve done a low carb/zero carb diet for three years. I developed many health issues and that sent me researching further. Turns out I’m not the only one who suffered problems.
So while a low carb diet is very good for ripping fat off the body, it doesn’t work for everybody as a LONG TERM healthy lifestyle.
No, you don’t, which is why you started with Melanie Trump. No one starts with the worst possible footing.
Walk around. In a store. Look in carts. Looks at the grotesque flesh next to the carts.
I win.
I don’t need to read the book. I ate low carb for a year, then full blown keto for the next year and then carnivore after that....from 2010 to the end of 2013. I was meticulous with my butter slathered food intake. Eventually I garnered a kidney stone from all the plant oxalates. I will never eat spinach, Swiss chard nor kale again.
I agree that low carb is effortless, but it came with a very high price for me. I realize this way of eating works well for many men. But I’m not convinced that aging women 55+ do as well in the long term, based on my own personal experience.
I feel and look a million times better eating ripe organic fruit, meat and potatoes and lower fat dairy.