On a side note, cold showers are far better for men than hot showers or baths. Try cold showers every day for a month and you won't want to go back to showering with hot water.
Bleh. Agreed. I used to be a competitive swimmer and would swim wayyyy out into the ocean. Enough of that! I used up ALL of my affection for cold water.
Also: there is something to soaking in hot water - it raises your core body temperature just enough to combat illness. Like a form of hydrotherapy! I only ever take baths and I never get sick, even when everyone else in the house is ill.
Research shows cold exposure reduces testosterone levels and the shock to the nervous system elevates cortisol with a long list of detrimental effects.
I have been taking cold showers now for a while and when i first started i felt like the water was too cold now i feel like its not cold enough, also alternating between hot and cold in the shower helps the lymphatic system work better and has a bunch of benefits.
Although being forced to do it cause the government are a bunch of idiots is a whole different thing lol.
On a side note, cold showers are far better for men than hot showers or baths. Try cold showers every day for a month and you won't want to go back to showering with hot water.
That's the funniest comment I've seen in a while.
I'm so stealing it.
No, YOU take a cold shower. It would kill me. I can't even swim in lakes because they are too cold.
Bleh. Agreed. I used to be a competitive swimmer and would swim wayyyy out into the ocean. Enough of that! I used up ALL of my affection for cold water.
Also: there is something to soaking in hot water - it raises your core body temperature just enough to combat illness. Like a form of hydrotherapy! I only ever take baths and I never get sick, even when everyone else in the house is ill.
Especially before sleeping. The best sleep I've had in recent memory came from taking a cold shower and some cbd an hour or two before bed.
How do you mean? Good in what way?
Research shows cold exposure reduces testosterone levels and the shock to the nervous system elevates cortisol with a long list of detrimental effects.
Hes right you know :)
I have been taking cold showers now for a while and when i first started i felt like the water was too cold now i feel like its not cold enough, also alternating between hot and cold in the shower helps the lymphatic system work better and has a bunch of benefits.
Although being forced to do it cause the government are a bunch of idiots is a whole different thing lol.