The war on cows is a war on us. Meat consumption is correlated with reduced heart disease.
(media.greatawakening.win)
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I've done keto, and I've done the restricted diets of paleo, and Adkins. To get into ketosis and stay there is very difficult.
The other two diets don't even try to take you that far. You are still burning glucose, and your blood sugar will flucuate with how well you have limited your intake of the wrong foods. I don't believe you ever actually get into ketosis on those diets. I am type II diabetic, and I keep a pretty close eye on what I can eat and what I cannot. I don't stay in a great range all the time, but I know what foods are causing the problems when I go off the farm.
Look into Intermittent Fasting. My husband is doing both keto & intermittent fasting and its reducing his blood sugar levels. Also are you doing keto correctly? It needs to be high fat, moderate protein. Too much protein and it is converted into sugar (gluconeogenesis). We did too much protein at first and that did not work for us. Doing keto & IF brought both husband's A1C down and got him off his blood pressure medications.
Any time my blood sugar tops 130 I don't eat for 24 hours. It takes it right down. I fasted three days to get into my current cycle. I have gone as long as five days.
People that do not fast do not understand what it can do for their sugar levels or their weight.
I am not trying to stay on a keto diet. My doctor had told me that she guarantees that a paleo diet will take most people's blood sugar down to good levels. She was right.
Also use the right kinds of fats. Do not do vegetable oils like sunflower, canola, safflower. The best fats are Pork Lard, Duck Fat, Chicken Fat, Beef Tallow and for uncooked oil like salad oils you can use Olive Oil. Organic butter by pasture raised cows also and Coconut oil.
Please research amd consider adding Gymnema Sylvestre to your diet. It is considered nature's metformin and in India, the name of this plants translates to "Sugar Destroyer".
That's not even remotely true. It's simply the state of your body using fat for energy (ketone bodies) as opposed to glucose. That happens whenever you limit carbohydrate intakes.
Sure, but they are both fairly low carb diets. An atkins diet is explicitly such, as you're almost exclusively eating meat. Atkins diets will always result in a state of ketosis, and most applications of paleo limit carbs where you will be in and out of ketosis depending on exactly what you choose to eat.
I don't believe you understand what ketosis actually is. You should really check these resources out - they break down studies and actual science on the topics we're discussing:
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://www.youtube.com/watch?v=5S6-v37nOtY
https://www.youtube.com/watch?v=KHaCKudtVi0
https://www.youtube.com/watch?v=LPxIssabhTc
https://www.youtube.com/watch?v=f_4Q9Iv7_Ao
https://www.youtube.com/watch?v=zcMBm-UVdII
https://www.youtube.com/watch?v=APZCfmgzoS0
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=dFT2IKmwyfg
https://www.youtube.com/watch?v=b7zWNabebxs
https://www.youtube.com/watch?v=isIw2AN_-XU
https://www.youtube.com/watch?v=hpOP_HKeazU
https://www.youtube.com/watch?v=xlfZvnV4v50
https://www.youtube.com/watch?v=-eefgRVi7Ko
I highly recommend Dr Eric Westman and Dr Ken Berry. Dr Berry was type II diabetic and put it into remission. Instead of a diet, (going on and off a way of eating) one needs to change their way of eating. A lifestyle change for the rest of their life. That is where the sustaining starts. Changing the thoughts about food and relationship with it. Food is fuel for our bodies, not a reward or comfort, or a way to avoid a situation. Food is fuel.
My son's favorite saying about diet, "eat to live not live to eat".
Right now I am controlled. This mornings blood sugar 101, which is a good day for me, but the highest days had gotten to double that before I changed my ways.
Glad to read you have it under control! One day at a time, sometimes, one minute at a time to get through and make the right choices.