no! HAVE to eat pasta? Maybe hope for you if you can cut back on the whites. White sugar, flour, pasta & rice. It's kinda hard though because it's rather addictive. AND it is in everything you eat. Start reading the ingredients. SOY is horrible so watch that one and vegetable oils. Best thing I did for my health was to go carnivore. Start with Dr. Anthony Chaffee " plants want to kill you". That will kinda freak ya out. He's a biologist and a neurosurgeon. And then check out KenDBerry's videos. There is hope!
But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK.
I also drink lots of milk. Water and milk is all I drink.
no! HAVE to eat pasta? Maybe hope for you if you can cut back on the whites. White sugar, flour, pasta & rice. It's kinda hard though because it's rather addictive. AND it is in everything you eat. Start reading the ingredients. SOY is horrible so watch that one and vegetable oils. Best thing I did for my health was to go carnivore. Start with Dr. Anthony Chaffee " plants want to kill you". That will kinda freak ya out. He's a biologist and a neurosurgeon. And then check out KenDBerry's videos. There is hope!
Every saudage needs some pasta, pal. That's like an Italian covenant! But I hear you. I can cut way back.
My doctor once told me to cut out everything in my diet that's white. That also includes salt as much as possible.
Need that salt!! and lots of it. Redmond salt is the best. And milk? NO way.
Salt makes blood pressure go up, and mine is a bit high.
I haven't drunk milk since I was in high school. But I do love ice cream. I just try to eat it rarely because of the sugar.
But the high BP? . Check out Dr KenDBerry and see what he has to say. I'm old and eat tons of salt and my bp is excellent. So IDK. I also drink lots of milk. Water and milk is all I drink.
Some research I recall reading indicated that low sodium ALSO makes blood pressure go up.
The original backing for the claim that sodium causes high blood pressure was tenuous at best, anyway.
Use pink salt
I have some in my stockpile, but I'm not sure that would help things. :)