The GREAT CHOLESTEROL DECEPTION AND STATINS
(truthsocial.com)
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Want to lower cholesterol? Stop eating sugar
Its not even about lowering Cholesterol. Its about just wanting to be healthy.
"Want to be healthy? Stop eating sugar (and consuming alcohol)" -> Is my goto phrase these days when people complain about their health.
Cholesterol itself has been falsely correlated with risk for heart diseases ever since the Massachusetts study paper that was published in 70s that was jumped on by the fraudulent scienctists who picked and pulled numbers to push narratives. One of the narrative was the cholesterol dangers.
This gave rise to a whole host of narratives - Meat is bad for you, Fat is the worst thing, Pushing seed oils, Veganism etc etc, and at the same time it also allowed Big Pharma to make billions by pushing toxins like Statins and cause people to actually become sick and make them dependant on medication for the rest of their lives.
Exactly. One of the main jobs of cholesterol is repairing arteries. Why do we get clogged arteries? It is not from eating fat. It is not from eating food with cholesterol in it. The body will only absorb dietary cholesterol if it cannot produce enough serum cholesterol. What is sugar? It is a crystal structure. When you have have sugar coursing through your body, it damages the walls of the veins and arteries. Cholesterol is produced to repair these cuts and tears. Two things that people with Type 2 diabetes deal with are damage to the tiny veins and capillaries in the feet and eyes, and neuropathy of the hands and feet. Amputation of the feet and blindness are the main outcomes of uncontrolled type 2 diabetes. I dropped my high cholesterol and HBA1C sugar level in 3 months to a normal range. My doctor could not believe it! How did I do it? Diet and exercise. Low carb (dense carbs only), high fat (animal) and protein. That's it. No great secret. Also, statins occur naturally in nature in the foods we eat. But the BIG offender here is SUGAR
You’re correct that it is simple, once you learn the truth, but unfortunately it is still a great secret to most people.
not as much a secret as it is an addiction. Even if we know sugar is bad for us.......
As we grow older our bodies tell us clues that we do not need to consume sugar in large quantities.
More frequent urination is a sign of your body trying to rid of excessive sugar which is also a marker for pre diabetes being a possibility.
Bottom line is that we do not need a lot of sugar in our diets as we grow older. Most of the elder people I know that live long lives rely on protein (eg chicken), fiber, and fats from chicken and pork to round out their diet with one large meal being their early supper (eg 4-5 PM) and smaller breakfasts and lunches with tiny snacks.
Most arterial blockages are not caused by cholesterol, but by calcium. Vitamin K2 will not only help to maintain healthy blood clotting function but will also prevent and even reverse the blockages by relocating the calcium to places it's supposed to be like bones, teeth, and muscles.
They've lied to us about cholesterol causing heart disease for our entire lifetimes so they could put us on statins for the rest of our lives. Prior to the death jabs, statins were big pharma's biggest money maker for decades. Statins are also guaranteed to cause permanent liver damage eventually, which is why they test your blood constantly when you're on statins.
All cooked vegetables are metabolized as glucose, and have the same effect as sugar. Less concentrated perhaps, but very damaging over time, just like sugar.
What is a ‘dense carb’? Thanks for the intel, I’m about halfway to getting my diet/exercise right.
Sorry, I meant to say complex. Dense carbs you want to stay clear of. Complex carbs take longer to digest and, thus, reduce the spike...especially when eaten with meat. Another interesting phenomenon is honey. Honey has TWO types of sugar- glucose and fructose. I can eat small amounts of honey, and it does not affect my blood sugar. This is good because honey never goes bad (unless there are contaminants), so it has a very long shelf life
That's what I heard. They funded the whole campaign against evil eggs.
Eggs is one of the best super foods we can eat. I eat 4 eggs most days.
About 50 years ago, the cereal industry tested powdered eggs and came up with the findings that it caused high cholesterol. Then they marketed the hell out of that. When I was at a doctor's office getting my blood pressure tested, I asked the nurse if it was true that your brain is 75% cholesterol. She said "try 80" I was shocked. I asked "what does the cholesterol lowering drugs to to your brain?" She said "exactly" She wouldn't talk much, but she definitely was conflicted in her job.
Sugar companies worked hand in hand with the American diabetes association to skew the numbers. A few years back, my doctor told me that the ADA gave the go ahead for the Department of Transportation to up the max A1C in truckers to 9%! That is 212 mg/dL average blood glucose level. That is insane when you think about a driver with up to 80,000 pounds weight barreling down the highway. The system is just corrupt. The real studies have been done in Europe.
100%
Ding ding ding ding ding!!!
YES! Stop eating sugar. Stop eating overly processed foods. Make it at home. It is BBQ season in AZ) or very soon for most, so, fire up the grill, throw your favorite meat, chicken, seafood and vegetables and start enjoying life. Grab the salt shaker too. Not that salt in the blue box with the girl and umbrella on the label, but quality sea salt, (I get my salts and pepper from Redmond Salt in Utah).
Get out in the sunshine and drink water. Enjoy life.