What they don’t tell you is these were hospitals supervised patients with 400-700 calories per day and low salt (too low) however the premise is still solid and meat was reintroduced after a few weeks because protein is essential. They kept the fat really low and the body burned its own fat. So no deficiency. At some point fat would have been added or nutritional deficiencies would occur.
I lived on a calorie deficit diet of 2000 cals per day. Picked nutrient dense foods. Lost 40 lbs in about 3 months. Worked out every day after my 12 hour shifts. Then I went to long last and protein dense diet eggs and nuts with white rice and butter 2xs a week. I got ripped amd have kept most of tjelat weight off for the past 12 years. It worked for me but I think I found my personal formula. Not sure it would work on anyone else. I still fadt min 14 hours and and and usually longer. Looks like my last 20 years bill a least be able to move around.
Ignore the downdoots. I too only intake 2-3k calories a day, one meal a day. I drink tons of tea, coffee, water, light beer, and about 2 7up daily to supplement for sweating while working all day in my 40s.
No major health issues other than severe nerve damage gastric caused from medical malpractice (they destroyed my pancreas and esophagus while doing a routine hernia repair of 8cm).
You know what works for you! If you would like garden box construction plans I can give you fren, but it wil be a few weeks. Im trapped in Latvia until the end of the month nearly.
What they don’t tell you is these were hospitals supervised patients with 400-700 calories per day and low salt (too low) however the premise is still solid and meat was reintroduced after a few weeks because protein is essential. They kept the fat really low and the body burned its own fat. So no deficiency. At some point fat would have been added or nutritional deficiencies would occur.
You sound fat.
Keto and IF works great
Fat, protein and training will get you there.
https://ketone.com/blogs/blog/keto-diet-building-muscle-on-keto-an-evidence-based-guide
I also recommend this:
https://www.pullup-dip.com/products/pullup-dip-bar
About keto & fasting: nah, they make you feel invigorated. That's my experience, anyway.
Keto and IF were things the old pre steroid era body builders did.
Vince Grinoda. 5 days carnivore 2 days you can eat carbs. It’s what I am doing currently to detox my organs
... And don't forget the sea salt with plenty of water!
Ditto on keto & fasting. Invigorating.
I lived on a calorie deficit diet of 2000 cals per day. Picked nutrient dense foods. Lost 40 lbs in about 3 months. Worked out every day after my 12 hour shifts. Then I went to long last and protein dense diet eggs and nuts with white rice and butter 2xs a week. I got ripped amd have kept most of tjelat weight off for the past 12 years. It worked for me but I think I found my personal formula. Not sure it would work on anyone else. I still fadt min 14 hours and and and usually longer. Looks like my last 20 years bill a least be able to move around.
Ignore the downdoots. I too only intake 2-3k calories a day, one meal a day. I drink tons of tea, coffee, water, light beer, and about 2 7up daily to supplement for sweating while working all day in my 40s.
No major health issues other than severe nerve damage gastric caused from medical malpractice (they destroyed my pancreas and esophagus while doing a routine hernia repair of 8cm).
You know what works for you! If you would like garden box construction plans I can give you fren, but it wil be a few weeks. Im trapped in Latvia until the end of the month nearly.