I do not unfortunately. I just know that some people have been having success losing weight with it. Maybe just Google it and watch some YouTube videos about it.
Check out the carnivore or keto diet. Basically high protein fat, low carbs. Also cut out the sugar and sugary drinks. Drink water. Also take 1 multi vitamin per day. And up to 5g of vitamin D and C per day.
With schools closed, the indoctrination stops, so there's one good thing that comes from that.