Yes I'm due for my checkup, but I know he is going to push the Vax again. I got him to leave me alone a few months ago... so I have been avoiding setting up the appointment. Thanks
Fren it's quite hard to take too much Vit D currently I'm taking about 20,000 IU twice a day, with a large Vit C 1000mg Liposomal daily as well as Vit B liposomal and zinc. I don't think you will do any harm upping the dosage a bit.
The absorbtion is a problem wihich is why I use the liposomal Vit C and D it's better absorbed than tablets, but hey I'm not a Dr.
You people do realise covid stands for certificate of vaccination identity document ? That covid is a string of computer coding? Not anything? Viruses exist in the body inert..no digestive system cannot exist outside the body ..that's it a scam? That all viruses are scams like ebola aids etc? Watch video online brandnew tube why you can't catch a virus ..or the Bernician the deception of virology. There is no reason to be taking massive doses of anything. Vitamins d3 and K2 and some bit c at times is all you need in the winter when sun not providing vitamin d etc
To me it looks like it's fine on the quercetin but light on the zinc. Also, zinc is supposed to have a little copper with it for optimal effect so I would suggest looking for a zinc with copper next time you order. And Vitamin D should be accompanied by K2 for maximum benefit.
if you stay below 90-100 ng/ml (blood test) you'd be ok. not really toxic unless you sustain over 100ng/ml.
30ng/ml is the cutoff for deficiency. there seems to be little record of serious or bad covid outcomes for people with D at 40+ ng/ml. D is only one part of the immune story but it suggests 40 ng/ml is optimal.
Yeah, if you take 60000 IU A DAY FOR MONTHS. come the fuk on. If u have to be told NOT to take 12 5000iu D3 pills a day for several months on end ... you are shallow in the gene pool. This is where I say the unpopular, unchristian thing and say ...
Oh no problem if you need to just message me again I have the thing saved
I will link it every so often when I see people asking about vitamins and it's very helpful to me I actually have it set up so that my daughter and myself can take them I wrote the amount in paper and taped it on the lid of a container and I stuck the bottles inside the container makes it easier that way if anyone in the household wants to take them they are available
The important thing is the zinc. Before everything. I take one lot at 8 and another at 3 so as to not disrupt my sleep. Vit D morning only. Quercetin, Vit C, Magnesium. I forget if it's mg or g but 20 of zinc and 500 of quercetin, 2x a day.
Everyone taking things that are good for your immune system. Please don’t overdo it. Especially things like D if you already get enough sun. You can take too much and develop autoimmune disease.
Yes I'm due for my checkup, but I know he is going to push the Vax again. I got him to leave me alone a few months ago... so I have been avoiding setting up the appointment. Thanks
Fren it's quite hard to take too much Vit D currently I'm taking about 20,000 IU twice a day, with a large Vit C 1000mg Liposomal daily as well as Vit B liposomal and zinc. I don't think you will do any harm upping the dosage a bit.
The absorbtion is a problem wihich is why I use the liposomal Vit C and D it's better absorbed than tablets, but hey I'm not a Dr.
You people do realise covid stands for certificate of vaccination identity document ? That covid is a string of computer coding? Not anything? Viruses exist in the body inert..no digestive system cannot exist outside the body ..that's it a scam? That all viruses are scams like ebola aids etc? Watch video online brandnew tube why you can't catch a virus ..or the Bernician the deception of virology. There is no reason to be taking massive doses of anything. Vitamins d3 and K2 and some bit c at times is all you need in the winter when sun not providing vitamin d etc
THIS. Follow this and youll be golden.
To me it looks like it's fine on the quercetin but light on the zinc. Also, zinc is supposed to have a little copper with it for optimal effect so I would suggest looking for a zinc with copper next time you order. And Vitamin D should be accompanied by K2 for maximum benefit.
there tends to excess copper in the environment right now, not likely you need to add.
It is not good to take zinc for long periods of time
Yes, I am aways low on vit D naturally and am prescribed vit d by my doctor for years .
if you stay below 90-100 ng/ml (blood test) you'd be ok. not really toxic unless you sustain over 100ng/ml.
30ng/ml is the cutoff for deficiency. there seems to be little record of serious or bad covid outcomes for people with D at 40+ ng/ml. D is only one part of the immune story but it suggests 40 ng/ml is optimal.
Yeah, if you take 60000 IU A DAY FOR MONTHS. come the fuk on. If u have to be told NOT to take 12 5000iu D3 pills a day for several months on end ... you are shallow in the gene pool. This is where I say the unpopular, unchristian thing and say ...
Booooo
I've just been following the amounts on this thread.
https://greatawakening.win/p/12jw3fpcX3/frontline-doctors-easy-to-read-d/c/
I also have been outside soaking up the sun while the nice weather lasts snow will fly soon enough lol.
I think I might order what you have there, and just take some extra C on the side.
This is great thanks for the link. Missed that one they go by so fast. 🙂
Oh no problem if you need to just message me again I have the thing saved
I will link it every so often when I see people asking about vitamins and it's very helpful to me I actually have it set up so that my daughter and myself can take them I wrote the amount in paper and taped it on the lid of a container and I stuck the bottles inside the container makes it easier that way if anyone in the household wants to take them they are available
Yeah I already have those and the stuff they'll be posted was really expensive I just ordered some more quercetin.
And picked up some more Beano quercetin makes one a bit tooth.lol.
You are taking too much.
You should take once a week / two weeks and only increase dose if you develop symptoms. Zinc has a long half life.
just be careful with the zinc you can overdo that one
The important thing is the zinc. Before everything. I take one lot at 8 and another at 3 so as to not disrupt my sleep. Vit D morning only. Quercetin, Vit C, Magnesium. I forget if it's mg or g but 20 of zinc and 500 of quercetin, 2x a day.
You should look into takes magnesium glycinate prior to going to bed for RLS.
I will thanks
Everyone taking things that are good for your immune system. Please don’t overdo it. Especially things like D if you already get enough sun. You can take too much and develop autoimmune disease.