You are on to something here...Generationaly mens testosterone levels are down a huge %%% from our fore fathers. Stress and lifestyle changes factor into this yes. BUT Soy is a phyto-Estrogen....and is a filler in most cheap made foods. This shuts mens natural production of testosterone off. Also it makes females develop sooner...as in girls...also makes women more susceptible to PCOS and other Estrogen related issues. Now here is the biggest ball kick of them all......Estrogen is one of the most important hormones for neurogenic protection.....and against Alzheimers.
Also it makes females develop sooner...as in girls...also makes women more susceptible to PCOS and other Estrogen related issues
Hit the nail on the head! I'm female and I have PCOS. Food seems to be the main factor in how I got it. However, I actually didn't develop sooner, I developed later. So it seems that phyto-estrogens just cause chaos in both directions. Either develops you too soon or too late or sometimes it prevents some women from not having periods at all.
Reducing my carb and sugar intake is what's helping me with my symptoms (acne and hirsutism mostly, my periods have been normal), because my cells are either insulin resistant or they were almost there, which can lead to diabetes.
Of course, when I tried to bring these issues up to doctors in the past they said, "Well you're not overweight, so it's impossible that there's anything wrong with you! Now, here, take the pill, this will solve everything!" Every single time I came to them with a problem the first thing they asked me was "Why aren't you on the pill?" I'd say, "Because I'm not sexually active, I have no husband." They looked at me like I just told them I was an alien from Jupiter. They literally can't fathom that anyone wouldn't be sleeping around. Disgusting.
Anyway, the Keto diet or the Carnivore diet are the best things to come around. Less carbs, less sugar, less grains, focus mostly on meat with a tiny bit of veggies or fruits. It's the only thing to finally help heal my acne and reduce my hirsutism!
My goal is not to lose a lot of weight, I already weigh 125lbs at 5'6" so I'm a very healthy weight for my age and height, but my goal is to just balance my hormones and find out which foods wreak the most havoc in my body.
It seems that eating a lot of pasta and bread was causing most of the trouble, which sucks for me because I LOVE pasta and bread, but I just have to eat less or stop eating it entirely. Once in a while I'll have a little treat, which doesn't cause too much trouble in my body, but eating it day in and day out is what caused and worsened my PCOS. Not just grains, but sugars too, and carbs from everything.
I've had to cut a lot of my favorite foods out because they're so carb heavy: pasta, bread, potatoes, sweet potatoes, bananas, apples, anything with a lot of refined sugar, processed tomato soup because it's sugar heavy, and a thousand other things.
Come on! You need to join in the thot culture of being a whore! How dare you not risk your physical and mental health by not sleeping around! howdareyou.jpeg
“Sure wish I could find a nice Thot to settle down with.” said no man ever
A good video popped up in my YouTube recommended and I wonder if the success of the keto and carnivore diet is less about the meat itself and more the avoidance of the unhealthy and highly processed polyunsaturated fats found in vegetable oils that basically nobody used to cook with prior to 1900's (when heart disease and obesity were extremely rare) but are now found in EVERYTHING.
Kind of a lightbulb going off for me, cuz grains are in fact overepresented on the bogus food pyramid but they have been around in diets for along time and are not bad for people on their own. Not the case for these vegetable oils, which are found in loads of shit, especially grain like snack items. Their wide use pretty much exclusively attributed to corporate marketing and greed rather than any sort of actual benefit as a product.
You're absolutely right. Vegetable oil, in small amounts once in a while is not too harmful, but the fact that it's in everything that we eat is the problem. Same with sugar, high fructose corn syrup, refined flour, etc.
Grains are definitely over-represented, we should be eating more meat than grains, but grains have been in the human diet for thousands of years. I think it's just our modern version of grains that's caused the issue. Heavily refined soft white flour has almost no nutritional value and is carb heavy with no fiber. Whole wheat flour is better for sure, but flour will always have carbs so it's best to eat less of it, but at least wheat flour has more fiber.
Birth control pills are actually classified as a Type 1 Carcinogen, meaning it's as bad for you as smoking, yet the "medical" establishments push it on women. They know what's in it, they know what it does, but they push it to weaken women, make them depressive, make them angry, so they can push other pills for mental issues on them, and on and on.
Learn about NFP, Natural Family Planning. It's more effective than birth control if done correctly, no pills, no barriers, just keeping track of the woman's cycle. I highly recommend it. She'll feel she understands her body more, and you'll appreciate her more as a woman knowing how her body works, and you can work with that to either avoid or achieve pregnancy.
Many infertile couples use it to get pregnant when IVF doesn't work, but it's very effective at avoiding pregnancy. It's because women are only truly fertile a few days a month during her cycle. Avoid sex for those days and she likely won't get pregnant. Of course, it's best to get used to keeping track of the cycle for a month or two until you really test it out. I hope this helps!
I suffered with PMDD before my pregnancy and yes to everything you just said, because of how broken womens health care is i found fucntional medicine and did keto before and during pregnancy and am kinda off and on the wagon now but am working to eat cleaner again and leaning more carnivore diet as well and notice how little i want sugar most days now
It's hard to keep to these diets when all you want to eat is sugar and breads. I will allow myself a few cheat days but only for special occasions. My birthday coming up is one exception where I'll let myself enjoy some cake for a day but keep to my diet otherwise.
Its true, we're slaves and we eat slave food, processed foods are more affordable on purpose to drive you consumerism and keeping whole foods out of financial reach and once your hooked your hooked
You are on to something here...Generationaly mens testosterone levels are down a huge %%% from our fore fathers. Stress and lifestyle changes factor into this yes. BUT Soy is a phyto-Estrogen....and is a filler in most cheap made foods. This shuts mens natural production of testosterone off. Also it makes females develop sooner...as in girls...also makes women more susceptible to PCOS and other Estrogen related issues. Now here is the biggest ball kick of them all......Estrogen is one of the most important hormones for neurogenic protection.....and against Alzheimers.
Hit the nail on the head! I'm female and I have PCOS. Food seems to be the main factor in how I got it. However, I actually didn't develop sooner, I developed later. So it seems that phyto-estrogens just cause chaos in both directions. Either develops you too soon or too late or sometimes it prevents some women from not having periods at all.
Reducing my carb and sugar intake is what's helping me with my symptoms (acne and hirsutism mostly, my periods have been normal), because my cells are either insulin resistant or they were almost there, which can lead to diabetes.
Of course, when I tried to bring these issues up to doctors in the past they said, "Well you're not overweight, so it's impossible that there's anything wrong with you! Now, here, take the pill, this will solve everything!" Every single time I came to them with a problem the first thing they asked me was "Why aren't you on the pill?" I'd say, "Because I'm not sexually active, I have no husband." They looked at me like I just told them I was an alien from Jupiter. They literally can't fathom that anyone wouldn't be sleeping around. Disgusting.
Anyway, the Keto diet or the Carnivore diet are the best things to come around. Less carbs, less sugar, less grains, focus mostly on meat with a tiny bit of veggies or fruits. It's the only thing to finally help heal my acne and reduce my hirsutism!
I lost 260 lbs with keto diet, this is how I learned so much about this topic :D
Amazing! Great job fren!
My goal is not to lose a lot of weight, I already weigh 125lbs at 5'6" so I'm a very healthy weight for my age and height, but my goal is to just balance my hormones and find out which foods wreak the most havoc in my body.
It seems that eating a lot of pasta and bread was causing most of the trouble, which sucks for me because I LOVE pasta and bread, but I just have to eat less or stop eating it entirely. Once in a while I'll have a little treat, which doesn't cause too much trouble in my body, but eating it day in and day out is what caused and worsened my PCOS. Not just grains, but sugars too, and carbs from everything.
I've had to cut a lot of my favorite foods out because they're so carb heavy: pasta, bread, potatoes, sweet potatoes, bananas, apples, anything with a lot of refined sugar, processed tomato soup because it's sugar heavy, and a thousand other things.
And, this is why the DS wants people to become vegans.
Have you tried the Lewis keto bread? I like to make "sticky rice" using river cauliflower and cream cheese.
Sugar is a WMD
The Keto diet is the only diet supported by science.
Come on! You need to join in the thot culture of being a whore! How dare you not risk your physical and mental health by not sleeping around! howdareyou.jpeg
“Sure wish I could find a nice Thot to settle down with.” said no man ever
A good video popped up in my YouTube recommended and I wonder if the success of the keto and carnivore diet is less about the meat itself and more the avoidance of the unhealthy and highly processed polyunsaturated fats found in vegetable oils that basically nobody used to cook with prior to 1900's (when heart disease and obesity were extremely rare) but are now found in EVERYTHING.
Kind of a lightbulb going off for me, cuz grains are in fact overepresented on the bogus food pyramid but they have been around in diets for along time and are not bad for people on their own. Not the case for these vegetable oils, which are found in loads of shit, especially grain like snack items. Their wide use pretty much exclusively attributed to corporate marketing and greed rather than any sort of actual benefit as a product.
You're absolutely right. Vegetable oil, in small amounts once in a while is not too harmful, but the fact that it's in everything that we eat is the problem. Same with sugar, high fructose corn syrup, refined flour, etc.
Grains are definitely over-represented, we should be eating more meat than grains, but grains have been in the human diet for thousands of years. I think it's just our modern version of grains that's caused the issue. Heavily refined soft white flour has almost no nutritional value and is carb heavy with no fiber. Whole wheat flour is better for sure, but flour will always have carbs so it's best to eat less of it, but at least wheat flour has more fiber.
True....and Frankenwheat is more than likely the difference historically anyway.
Birth control pills are actually classified as a Type 1 Carcinogen, meaning it's as bad for you as smoking, yet the "medical" establishments push it on women. They know what's in it, they know what it does, but they push it to weaken women, make them depressive, make them angry, so they can push other pills for mental issues on them, and on and on.
Learn about NFP, Natural Family Planning. It's more effective than birth control if done correctly, no pills, no barriers, just keeping track of the woman's cycle. I highly recommend it. She'll feel she understands her body more, and you'll appreciate her more as a woman knowing how her body works, and you can work with that to either avoid or achieve pregnancy.
Many infertile couples use it to get pregnant when IVF doesn't work, but it's very effective at avoiding pregnancy. It's because women are only truly fertile a few days a month during her cycle. Avoid sex for those days and she likely won't get pregnant. Of course, it's best to get used to keeping track of the cycle for a month or two until you really test it out. I hope this helps!
I suffered with PMDD before my pregnancy and yes to everything you just said, because of how broken womens health care is i found fucntional medicine and did keto before and during pregnancy and am kinda off and on the wagon now but am working to eat cleaner again and leaning more carnivore diet as well and notice how little i want sugar most days now
It's hard to keep to these diets when all you want to eat is sugar and breads. I will allow myself a few cheat days but only for special occasions. My birthday coming up is one exception where I'll let myself enjoy some cake for a day but keep to my diet otherwise.
That's what im working tlwards
Its true, we're slaves and we eat slave food, processed foods are more affordable on purpose to drive you consumerism and keeping whole foods out of financial reach and once your hooked your hooked