Cholesterol is the main building block of steroid hormones including cortisol, DHEA, estrogen, progesterone, testosterone, aldosterone, and pregnenolone.
You should research this further. The same people who want you to eat bugs and no red meat also say that you need a low cholesterol diet.
It has been estimated that up to 70% of the brain cholesterol is associated with myelin. Because up to half of the white matter may be composed of myelin, it is unsurprising that the brain is the most cholesterol-rich organ in the body.
And none of this is accounting for TMAO, which is deadly to men. Western media advertises the idea red meat is manly for a century, men (even athletes) die from heart disease more than women and deteriorate in old age
Longest living populations (Japan and coastal Italy) eat more seafood and poultry, hardly ever eat red meat. You are better off eating salmon, chicken, and pork on occasion than cow. Drink the milk and eat cheese, you get minute traces of tmao but all the other benefits of red meat. Pork develops tmao too because of choline but time to harvest is a lot quicker so there is less accumulation. If you can't quit red meat, veal and lamb should be fine and better than just beef
Cholesterol has been given a bad rap. Inflammation is the cause of most problems. I remember reading about a battle between the sugar lobbyists and the beef lobbyists. Apparently the sugar lobbyists had way more money and won the battle. The way that the industries have processed sugar and added it to damn near everything is sickening.
I don’t know if it’s a nutrient as the term is commonly used, but it has nutritional value as far as being used to maintain your nervous system and blood vessels. High blood cholesterol and blockages are caused by more than just dietary cholesterol, there is also damage to the blood vessels the cholesterol is trying to patch up.
You can't just come at someone saying they'll be a vegetarian and claim "vegetable oil" which is A) not true, avocado oil is very healthy for you and B) tends to be a shitty combination "oil" full of a whole bunch of shit.
Like anything you find "vegetable oil" is not good, and tends to be the same as those seed oils you tout as being bad (they are).
But avocado oil, which is from a plant, is good for you. As is (quality) olive oil without filler oils.
You will get away just fine using avocado oil for high smoke point and olive oil for low smoke point, as long as the flavors of the latter are something that can complement your dish or you otherwise like.
I may have to become a vegetarian after all. Damn. Why do they want 100% exposure? I can only think there are evil intentions.
Plants don’t have over 15 nutrients
Vitamins A, B6, B12, D, F, K2, amino acids: creatine, carnitine, canosine, taurine. Heme iron, CoQ10, cholesterol, CLA and more.
Wait wait wait. Cholesterol is a NUTRIENT?
Does that include both HDL and LDL?
YES its a nutrient. Oh my.
Cholesterol is the main building block of steroid hormones including cortisol, DHEA, estrogen, progesterone, testosterone, aldosterone, and pregnenolone.
You should research this further. The same people who want you to eat bugs and no red meat also say that you need a low cholesterol diet.
https://www.nih.gov/news-events/news-releases/low-maternal-cholesterol-tied-premature-birth
https://www.acc.org/about-acc/press-releases/2012/03/25/15/15/ldl_cancer
Finally
And none of this is accounting for TMAO, which is deadly to men. Western media advertises the idea red meat is manly for a century, men (even athletes) die from heart disease more than women and deteriorate in old age
Longest living populations (Japan and coastal Italy) eat more seafood and poultry, hardly ever eat red meat. You are better off eating salmon, chicken, and pork on occasion than cow. Drink the milk and eat cheese, you get minute traces of tmao but all the other benefits of red meat. Pork develops tmao too because of choline but time to harvest is a lot quicker so there is less accumulation. If you can't quit red meat, veal and lamb should be fine and better than just beef
Technically its a lipid and a protein so no, not a nutrient. Kind of a subset of the macronutrient fat.
But its damn important for our the creation of sex hormones and our cell layers.
Both HDL and LDL?
That's what they call the "good" and "bad" cholesterol, respectively.
Cholesterol has been given a bad rap. Inflammation is the cause of most problems. I remember reading about a battle between the sugar lobbyists and the beef lobbyists. Apparently the sugar lobbyists had way more money and won the battle. The way that the industries have processed sugar and added it to damn near everything is sickening.
Statins only reduce your chance of heart attack by 1%, which is probably an exaggeration because that's from industry sponsored data.
I don’t know if it’s a nutrient as the term is commonly used, but it has nutritional value as far as being used to maintain your nervous system and blood vessels. High blood cholesterol and blockages are caused by more than just dietary cholesterol, there is also damage to the blood vessels the cholesterol is trying to patch up.
Hm...what could cause that damage to blood vessels? I'm getting old, I need to know this.
Vegetable oil and seed oils are shitty for you too.
You can't just come at someone saying they'll be a vegetarian and claim "vegetable oil" which is A) not true, avocado oil is very healthy for you and B) tends to be a shitty combination "oil" full of a whole bunch of shit.
Like anything you find "vegetable oil" is not good, and tends to be the same as those seed oils you tout as being bad (they are).
But avocado oil, which is from a plant, is good for you. As is (quality) olive oil without filler oils.
You will get away just fine using avocado oil for high smoke point and olive oil for low smoke point, as long as the flavors of the latter are something that can complement your dish or you otherwise like.
Avocado is a fruit technically
Buy organic food. People shouldn't be eating poisoned gmo crap anyway.
Nothing is truly organic considering ALL water and soil have been poisoned to a point from being sprayed from above.
It's much better than eating guaranteed GMO's.
"organic" food is one of the biggest scams of all time!