Ketogenic diet heals cancer? Carnivore diet healing?
(media.greatawakening.win)
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I've been following Dr. Berry for over year now. I'm down 90 pounds and haven't felt this good in years. I wasn't fighting cancer so I can't speak about that.
Is he a carnivore doctor? And do you actually only eat meat and animal by products?
Me too! Down 20 lbs and for me more importantly my body comp has changed significantly. I can see my abs for the first time in my life!
The trick is to eat the fat! Fat heals and regulates the hormones. My testosterone has doubled in the 13 months on this diet!
Can say for cancer since I don’t have it.
It's not that hard really. I eat mostly ground beef and strip steaks. Throw in some bacon every week. You will go through something called the keto flu for a couple of weeks. It's just your body expelling unhealthy biomes and oxalates.
Gobby, also check into gut health. There are a bunch of good bugs in your gut that immensely influences your health. Take care of the bugs and they will take care of you. Believe it or not when you eat sugar/carbs that kills those good bugs and it takes a while to get the back. Eat Oreos and drink Coke daily and your gut biome is wiped out. Carnivore and keto builds great gut biome. Wish I had a YT channel you could visit, but sadly I don't. Maybe you could expand your searches.
Okay, thanks.
Dr. Berry for the Carnivore diet and Dr. Eric Berg for the Keto diet. Both diets will work for health improvements, just pick which ever one is better for your taste buds. Stick with it and watch your health improve within a few days. Amazing.
Keto/carnivore starves the body of sugar and lowers overall inflammation. This in itself boosts your own body to heal itself.
Since cancer feeds off sugar, keto or carnivore starve the cancer.
My wife and I started a Carnivore diet after watching Berry. I'm down twenty pounds and the wife is about the same. But what's better than that is the overall health improvement we see. It is simple, cut out the sugars and carbs and you will feel better within a couple of days. It is very odd how I can tell folks the great effects of the Carnivore diet yet they are stubbornly resistent to changing their lives for the better. Their main excuse is "I ain't go the deep pockets as you do". I just know how to purchase steaks at a discount and stock up whenever there is an excess of marked down steaks. Yea it gets a little blah, but I'd rather be healthy and eat steaks than sick and eating potato chips washed down with a coke. You can lead a horse to water........
I found getting big chuck roast and cutting into 1 inch portions works great and I like the taste and texture as much as sirloin or strip. Ribeye is still my favorite but kinda expensive.
But when you realize everything in your pantry is useless except for the salt and maybe a few spices we don’t spend money on that anymore. Eggs and ground beef are an inexpensive staple as well!
If ribeye is too expensive go to Walmart at 6am in the morning and check out their marked down meat section. The date on the package will be todays date and the meat is still good but the company wants to make sure they can still sell the meat so they don't have to completely write it off. It is marked down around 20%. So if you can get it home and vacuum seal it, then you have a cheap steak that will last a while. I've done this for a few months and have a freezer full of steaks that are still good. Just a thought.
There are butchers on youtube who teach you how to purchase a whole huge section of meat (18-20 pounds) and cut it up yourself. So for instance, a chuck section or ribeye section. You can get it at a place like Costco for a significant savings and then butcher it yourself.
Here’s a cancer vid interview by another carnivore( ultimate ketogenic diet) doctor. Anthony Chaffee is a beast and pretty hardcore carnivore.
He also talks a lot about corruption in the government and big pharma, food cos. He is a student of Thomas Sowell.
https://youtu.be/eVvh5N42VUk?si=NoNI4C8ifwfNoFwQ
Dr, Chaffey is another good one to follow.
If remotely true then we'd have an overwhelming number of stories given how popular keto has been for a couple decades now.
It started back in the 1860s with Banting…. Dr Atkins died from fall related injuries though his diet was blamed by the mainstream.
A small sample, but there are lots you can find simply by googling for keto success stories when it is about the general effects of the diet.
https://www.dietdoctor.com/low-carb/keto/success-stories
https://www.womenshealthmag.com/weight-loss/a20687519/keto-diet-before-and-after/
https://www.ruled.me/health/success-stories/
https://www.ketovale.com/ketogenic-diet-success-stories/
There seem to be some studies but the main problem so far is that they are mostly short term.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7269727/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2716748/
https://www.cell.com/iscience/fulltext/S2589-0042(24)02516-1
And when it comes to cancer, not that many studies, and the results seem to be mixed, although also somewhat dependent on what TYPE of cancer the patient has, but the idea that a ketogenic diet might be helpful for cancer patients is about a hundred years old.
https://www.aicr.org/resources/blog/the-ketogenic-diet-and-cancer-treatment-what-patients-should-know/
I've seen many articles on how sugars "feed" cancer and to "starve" cancer by low carb / sugar diets. Grains / carbs turn into sugars. Keto is low carb. Couldn't agree with you more.
I don't need anecdotal evidence as I tried it myself and have already lost over 70 lbs. and 7 inches off my waistline.
Energy is stable all day. No ups and downs.
Blood pressure is down to 115/80.
Sugar inflames the arteries. Cholesterol repairs the damage for years and gets the blame once it's not enough.
Did you struggle with sugar cravings? If so, how did you deal with that? Thanks.
Yes, I've certainly heard a number of success stories. Even books written about it.
Imagine losing 7 inches off your waist in under a year.
It's worked for me.
Currently stick to it 95% of the time.
I ate 2 gold potatoes fried in beef tallow and 3 scrambled eggs this morning because I made breakfast for my wife. Some "cheat" day, eh?
Myself, I like to randomly eat a boatload of carbs to shock my system and keep my pancreas on the ready, and it's typically a couple scoops of ice cream. Easy to keep it random because we go to a gelato shop in the area. Potatoes had 52 g of carbs, but tallow likely lowered its impact on my blood sugar.
Seed oils lower insulin resistance and that makes them very dangerous, even more so than poisonous sugar.
Where do you get your tallow? I've had difficulty finding it. So I make it from fat scraps, but wish I knew a good, clean place to purchase it.
Walmart sells it online. Several vendors do, you can choose which one would be a good fit for you and the pocketbook.
Thanks.
I buy prime briskets and render my own.
Does that mean you cook the brisket and use the drippings?
You can cut the fat off in 1 inch width strips, and if you have a grinder, can chop it into bits after freezing it.
Add a cup of water and bring to 200 degrees (low heat) for 6-8+ hours.
Less labor intensive way is to collect the drippings. Tallow won't be pure white and absorbs flavor of the rub.
Thanks!
Anyone have the link to the channel?
https://www.youtube.com/@KenDBerryMD
Thank you! Will check it out!
Which one? You can easily find both Berry's and Berg's channels on youtube by looking by their names, Elevate Brain Training doesn't seem to be a channel but some sort of app for phones.
Both Berry and Berg also have sites outside YT. Shawn Baker is another carnivore diet promoter I know besides Berry, an orthopedic surgeon.
I haven't looked that deeply on the differences between keto and carnivore when it's a question which would be better, or low carb in general, but I'd think that at least carnivore might be easier to stick to as the main rule is simply "all animal products, no plant ones" instead of lists of what plants you can and cannot eat.
I haven't been able to find all that many disaster stories about carnivore, although it seems that for some people with specific diseases it's not good, like people who have something called familial hypercholesterolemia (FH). But mostly you can find only warnings about what it might cause instead of proofs it has caused those things for some individuals, while there seems to be a lot of success stories about carnivore eating, including people who have been on that diet for years, maybe decades, and more stories of people who have been on some version of low carb or keto for decades as those have been promoted longer, and who are still healthy.
Thank you for all this information. 2 of my friends are doing carnivore and are really benefiting with weight loss. I was wondering if there were any videos that explain why it specifically helps with cancer.